May 2022

Managing Burnout with Rest and Pleasure

Mental Health Resources / Dr. Megan Anna Neff

A big part of recovering from Autistic burnout or ADHD burnout involves engaging in sensory detox and reducing unnecessary demands. Burnout recovery is all about finding the sweet spot that balances rest and gentle activity. One significant challenge to engaging in the activities that support recovery is the struggle with inertia during burnout. Inertia refers […]

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May 2022

Managing Burnout with Rest and Pleasure

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