How to Improve Interoception: Tips for your Kids If you’ve been around the Autistic/ADHD community a while, you have likely heard of the term interoception. You may also be wondering how to improve interoception in your body or your child’s body. If that’s a new term for you, here is a brief primer: What is […]
How to Improve Interoception: 5 Proven Strategies for your Child Read More »
Are you an Identity-Based Therapist? Pros and Cons of Practicing Identity Therapy Recently I was consulting with a fellow therapist when we began discussing identity therapy. We were talking about their experience of burnout, fatigue, and the stress of experiencing collective trauma alongside their clients. As we talked, a term popped into my head: “identity-based
Identity Therapy and Identity-Based Therapists: Pros and Cons Read More »
Spoon Theory for Autism and ADHD Why a Neurodivergent Spoon Theory? Chronic fatigue and burnout are less commonly talked about in ADHD and Autistic experiences. Many Autists and ADHDers deal with things like chronic fatigue, burnout, and chronic pain. Several factors contribute to this (co-occurring medical issues, sensory overload, over-exerting ourselves, navigating a world not
Spoon Theory For Autism and ADHD: The Neurodivergent Spoon Drawer Read More »
Hey all, this week is Amazon Prime Deal (it’s where they have special discounts on several items for Amazon Prime Members). So I’m bringing you a roundup of my favorite ADHD and Autism tools that are on sale today (note some of the deals will stay throughout the week while others are more time-sensitive
ADHD and Autism Tools: 21 Clinician Favorites Read More »
Time Blocking: ADHD and Austism Tool What is Time Blocking? Why is it Important? Time blocking is a proactive way of scheduling your day (vs. reacting to the demands coming in). Time-blocking is the practice of planning out your day and dedicating specific time “blocks” for certain tasks, activities, and responsibilities. For Autists and ADHDers,
Time Blocking: ADHD and Autism Tool by A Clinician Read More »
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