Diagnostic and Statistical Manual of Mental Disorders (DSM-5) in Pictures I am back with week 4 of my DSM-5 in pictures series (you can check out autism here, and ADHD here). Disclaimers, FAQs, & Basic Information on the DSM-5 Why am I creating this series: I am creating this series to increase the accessibility and transparency of the […]
DSM-5 Criteria for Borderline Personality Disorder Read More »
If you’re struggling with getting good sleep at night, there’s a good chance that sleep stimulus control can make a huge difference for you. As both someone who has struggled with sleep issues and as a clinician who has worked with clients struggling with their sleep, I understand the impact poor sleep can have on
Sleep Stimulus and Neuroplasticity: Learn to Get Better Sleep Read More »
When it comes to alexithymia, there is a lot of ambiguity, confusion, and questions. From: “what is alexithymia” to “am I born with it” to “do I have alexithymia?” to “how do I pronounce alexithymia”! In this guide to alexithymia, I will answer all of these questions and more. So let’s dive in! What is
What is Alexithymia? Alexithymia Defined and Explained Read More »
DSM-5 In Picture Form: ADHD I am back with week 3 of my DSM-5 in pictures series (if you missed it you can check out last week’s post on autism here). Disclaimers, FAQs, and Basic Information on the DSM-5 Why am I creating this series: I am creating this series to increase the accessibility and
DSM-5 Criteria for ADHD Explained (In Picture Form) Read More »
Are you an Autistic or ADHD adult looking for help developing a sleep routine? Maybe you’re having difficulty finding advice for your neurotype and need help getting better sleep at night? As a neurodivergent person myself and a clinician who works with neurodivergent adults, I understand this struggle. Since I was a child, I
ADHD and Autism Bedtime Routine: Advice for Neurodivergent Adults Read More »
Sleep hygiene can be a critical practice for ADHD and Autism. If you are Autistic or have ADHD, It’s likely you have struggled with (or are currently struggling with) falling asleep, staying asleep, feeling rested in the morning, and so on. As a neurodivergent clinician, I understand, from both personal and professional experiences, how devastating
Sleep Hygiene for ADHD and Autism: 8 Dependable Strategies Read More »
DSM-5 In Picture Form: Autism I am back with week 2 of my DSM-5 in pictures series (if you missed it you can check out last week’s post on social anxiety here). Disclaimers, FAQs, and Basic Information on the DSM-5 Why am I creating this series: I am creating this series to increase the
DSM-5 Criteria for Autism Explained (In Picture Form) Read More »
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