February 2023

The Arousal-Valence Model When it comes to identifying emotions, many neurodivergent individuals often struggle, myself included. When we struggle to identify our emotions, it is harder to self-soothe and regulate them. However, several visual tools are available to help with emotional awareness and identification, such as the Arousal-Valence Matrix. The Arousal-Valence Model of emotions is […]

When someone asks you how you are, do you feel stumped? If yes, you’re not alone. Many neurodivergent people experience difficulty identifying their emotions. As a fellow neurodivergent individual, I know firsthand how challenging identifying emotions can be! That’s why I want to share a helpful tool that I’ve used to improve my own emotional