Some links in this post may be affiliate links, which means I earn a small commission if you make a purchase through those links at no additional cost to you. Have you ever felt like your nervous system is firing on all cylinders, amplifying every sensation around you? In those moments, even the slightest touch […]
Understanding Sensory Overload and Its Impact on Emotions Read More »
Do you know what I find fascinating (but not surprising)? The fact that last week on Google, the question, “How do I know if I have autism in adulthood” was trending. We’re living amidst a boom of Autistic education and discovery as more Autistic advocates talk about their lived experiences. We’re realizing the spectrum is
How Do I Know if I’m Autistic in Adulthood? Read More »
Have you ever found yourself in a situation where it feels like your nervous system is on high alert, amplifying every sensory input around you? In those moments, even the most insignificant touch or sound can push you to the edge of overwhelm. To outsiders, it may appear as a simple emotional outburst or tantrum,
The Power of Sensory Regulation: Unleashing Well-being Read More »
Throughout my 20s and 30s, I experienced several periods of depression, chronic fatigue, and debilitating crashes. At that time, I didn’t have an understanding of Autistic burnout and instead referred to it as “the black hole.” This term accurately described those moments when I would feel engulfed in an abyss of exhaustion devoid of meaning
Autistic Burnout Symptoms: How to Spot Burnout Read More »
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