August 2023

How to Use Pacing Systems To Help with Neurodivergent Burnout

Pacing systems are helpful for anyone who is managing a chronic illness or a disability. I first learned about pacing systems when working in health psychology and working with oncology and chronic pain patients. I have since learned about how pacing systems are invaluable for me in managing my Autistic burnout and chronic pain. Pacing

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The Unexpected Consequences of Sensory Overload in ADHD: 10 Hidden Impacts

In our daily lives, the world bombards us with bustling environments, vibrant sights, and cascading sounds. For some of us, especially those of us with ADHD (Attention Deficit Hyperactivity Disorder), these everyday experiences can quickly become overwhelming! When one or more senses become inundated, our brains struggle to cope with the flood of information. From

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