October 2023

Navigating Rejection Sensitive Dysphoria (RSD) in relationships is like steering through turbulent waters. It tends to make us perceive slights, even when none were intended, which can strain our ability to maintain healthy connections. I can vividly recall times when RSD made it challenging for me to tackle tough conversations in my romantic relationships. Instead […]

Have you ever found yourself drifting away from a friendship over a minor mishap? Or perhaps you’ve felt hurt by what seemed like a small offense and chose to distance yourself? Maybe you’ve struggled with the idea of opening up to new people due to fear of rejection. If you can relate to these situations,

Ever heard of Rejection Sensitive Dysphoria (RSD)? It’s a bit sneaky, working behind the scenes and often catching us off guard. What makes it tricky is that it can make us question whether our reactions to perceived rejection are justified or not. Not everyone feels rejection as intensely as those of us with RSD. It’s

Navigating numerous rejection sensitivity spirals has been a recurring theme in my life. Everyday interactions, such as receiving constructive comments, fleeting glances, or even well-intentioned feedback, can suddenly transform into emotional landmines when you’re grappling with Rejection Sensitive Dysphoria or RSD. Ever experienced that “a-ha” moment when everything clicked into place? Well, that’s precisely what