November 2023

Exploring the Overlap: OCD and the Neurodivergent Mind

Obsessive-Compulsive Disorder (OCD) is notably more prevalent among individuals who are Autistic or have ADHD. The presence of OCD can intertwine intricately with these neurodivergent experiences, sometimes making it challenging to discern whether behaviors are manifestations of Autism, ADHD, or OCD itself. Reflecting on my own childhood, I vividly recall a specific goodbye ritual with

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What is Obsessive-Compulsive Disorder (OCD)?

Understanding Obsessive-Compulsive Disorder As a child, whenever I had a bad thought (which was quite often, thank you to OCD intrusive thoughts!), or did something wrong, I would instinctively say the salvation prayer: “Jesus, come into my heart and save me.” Re-saving myself through the salvation prayer became my way to feel ‘cleansed’ and purified

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Uncovering the Roots and Evolution of Rejection Sensitivity Dysphoria

One question that I get asked a lot goes like this: “Is rejection sensitivity dysphoria distinct to ADHD?” The answer is yes and no. Yes, in the sense that the term “rejection sensitive dysphoria” is very interconnected to the ADHD research and derives from ADHD research, and is distinctly talked about within ADHD research. The

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How to Deal with Rejection Sensitive Dysphoria

Rejection Sensitive Dysphoria (RSD) is a formidable emotional challenge frequently entwined with Attention-Deficit/Hyperactivity Disorder (ADHD). Its far-reaching influence extends deep into our emotional landscape, relationships, and professional pursuits. It’s hardly surprising that a staggering one-third of individuals with ADHD deem RSD the most challenging aspect of ADHD to live with! In my work as a

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