January 2025

Reclaiming Your Attention: Navigating the Micro and Macro Pulls of the Attention Economy

Neurodivergent Notes: New Year Reflections Series, Part Two. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to readers each Sunday. These essays tend to be more reflective, personal as I chew on current events, psychology and neurodivergence. To sign up for Neurodivergent Notes you can subscribe here.  Over the past month, I’ve been […]

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Brain Priming and Neural Associations: How Your Environment Shapes Behavior

Neurodivergent Notes: New Year Reflections Series, Part Two. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to readers each Sunday. These essays tend to be more reflective, personal as I chew on current events, psychology and neurodivergence. To sign up for Neurodivergent Notes you can subscribe here.  Throughout this month, I’ve been sharing

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Toward and Away Moves: A Neurodivergent Approach to Values-Based Choices

Neurodivergent Notes: New Year Reflections Series, Part Two. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to readers each Sunday. These essays tend to be more reflective, personal as I chew on current events, psychology and neurodivergence. To sign up for Neurodivergent Notes you can subscribe here.  Last week, I shared how I’m

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Fresh Starts and New Year’s Resolutions: A Values-Based Approach to Fresh Starts

Neurodivergent Notes: New Year Reflections Series, Part One. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to readers each Sunday. These essays tend to be more reflective, personal as I chew on current events, psychology and neurodivergence. To sign up for Neurodivergent Notes you can subscribe here.  As we head into the new

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Navigating Clashing Values and Needs During the Holiday Season

Neurodivergent Notes: Holiday Edition, Part Four. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to readers each Sunday. These essays tend to be more reflective, personal as I chew on current events, psychology and neurodivergence. To sign up for Neurodivergent Notes you can subscribe here.  Over the last few weeks, we’ve been exploring

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Setting Boundaries as a Neurodivergent Person: Why It’s Hard and How to Honor Your Needs

Neurodivergent Notes: Holiday Edition, Part Three. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to readers each Sunday. These essays tend to be more reflective, personal as I chew on current events, psychology and neurodivergence. To sign up for Neurodivergent Notes you can subscribe here.  Over the last few weeks, we’ve been exploring

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Mindful Self-Care: How to Build Self-Care Practices That Serve You

Neurodivergent Notes: Holiday Edition, Part Two. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to readers each Sunday. These essays tend to be more reflective, personal as I chew on current events, psychology and neurodivergence. To sign up for Neurodivergent Notes you can subscribe here.  Last week, we explored the concept of Holiday

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The Case for “Worrying Well” over “Not Worrying”

Worry gets a bad rap. From childhood, we’re told “don’t worry,” “keep calm and carry on,” or “there’s nothing to be afraid of,” as if worry itself is something shameful. We hear things like “it’ll all work out,” “don’t be such a worrywart,” and “stop overthinking.” These phrases may be well-intentioned, but they often leave

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