Image of Spoon Theory Workbook

Spoon Theory: Adapted for Neurodivergent Adults (Personal Use)

📘 This 44-page workbook adapts spoon theory for the neurodivergent experience.

🥄 Spoon theory has been widely used in disability spaces for years as it helps manage burnout, chronic illness, chronic fatigue, chronic pain, and more. This workbook takes the universally recognized Spoon Theory and adapts it specifically for neurodivergent individuals. Dive into a highly visual and interactive fillable PDF, thoughtfully designed to empower those navigating chronic illness, disability, chronic fatigue, chronic pain, and burnout within the autistic and ADHD communities.

🗂️ Logistical Details 🗂️

🌟 Please note that this is for personal use only; please purchase the clinician’s version, which gives you the right to use it with clients.

⚠️ Mental Health Disclaimer ⚠️

This Neurodivergent-Friendly Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product only. You will receive one pdf file (A4). This is intended for digital use; it is fillable, so you can type directly into the workbook. You will receive a link where you can download:

✦ 8.5×11 PDF

✦ A4 PDF

✦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.

Spoon Theory: Adapted for Neurodivergent Adults (Personal Use) Read More »

Sensory Regulation 101 Workbook

Sensory Regulation 101: Sensory Safety Plan (Personal Use)

Are you ready to start taking your sensory needs seriously? Dive into the step-by-step guide to cultivate sensory safety. This 104-page workbook is designed to help you:

✦ Understand the importance of sensory regulation

✦ Discover how to cultivate a “sensory lens”

✦ Understand what a sensory safety plan is and how it can help you cultivate sensory safety.

✦ Identify your sensory preferences

✦ Explore your sensory triggers

✦ Identify your sensory soothers and helpers (accommodations)

✦ Create a plan for sensory emergencies

✦ Put together a sensory kit

Through this workbook, you will be introduced to various exercises to help you better understand your sensory experiences and cultivate a sensory life that works for you. Understanding your sensory preferences, uncovering triggers, and embracing sensory soothers are vital to building a harmonious relationship with your sensory world.

🗂️ Logistical Details 🗂️

🌟 Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please acquire the Clinician’s Version to ensure proper licensing and compliance.Available here: http://neurodivergentinsights.com/neurodivergentstore/p/sensory-safety-plan-workbook-for-clinical-use

⚠️ Mental Health Disclaimer ⚠️

This Neurodivergent-Friendly Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a Google Drive where you can access the PDF version. You will receive:

✦ 8.5 x 11 pdf color optimized for both print and digital use

✦ A4 optimized for both print and digital use

✦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.

📘 Printing 📘

Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.

Sensory Regulation 101: Sensory Safety Plan (Personal Use) Read More »

Sleep workbook

The Neurodivergent Sleep Workbook

If you’re an Autistic or ADHD person who struggles with sleep, you’re not alone! This 91-page workbook is designed to help you get your sleep back on track. The workbook provides an overview of the challenges that neurodivergent individuals often face when it comes to sleep and offers a range of sleep strategies to help you improve your sleep.

This workbook provides an overview of:

1) Neurodivergent Sleep Struggles

2) Sleep Strategy Framework

3) Sleep Hygiene and Sleep Routines

4) Sleep Stimulus Control and Sensory Considerations,

5) CBT-I, Distraction Techniques, and Relaxation Exercises.

Throughout the workbook, you’ll find fillable worksheets and exercises to help you implement the strategies and techniques you learn and to help you track your progress as you work towards better sleep.

🗂️ Logistical Details 🗂️

🌟 Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please acquire the Clinician’s Version to ensure proper licensing and compliance. Available here: http://neurodivergentinsights.com/neurodivergentstore/p/the-neurodivergent-sleep-workbook-1

⚠️ Mental Health Disclaimer ⚠️

This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer where you will receive a link where you can download:

✦ 8.5×11 PDF color optimized for printing
✦ A4 PDF color optimized for printing
✦ Tablet-optimized fillable PDF for direct typing

📘 Printing 📘

Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.

The Neurodivergent Sleep Workbook Read More »

Interest-Based Nervous System And ADHD

Learn to Work With Your System Instead of Against It!

Are you a neurodivergent adult, parent, therapist, or educator? Do you struggle with inconsistent motivation and attention? You’re not alone, and and many of us have been struggling with burnout and shame because we’ve been trying systems that don’t work with our nervous system!

This workbook offers a fresh perspective on ADHD, moving away from traditional deficit-based models to embrace an interest-based framework.

What’s Inside?

Foundational Knowledge:

  • Explore the concept of the interest-based nervous system and how it unifies many aspects of ADHD.

  • Understand why traditional importance-based systems don’t align with your ADHD brain and discover how to work with your natural strengths.

Practical Exercises:

  • Engage in reflective exercises and activities to explore and incorporate passion, play, interest, novelty, and urgency into your daily tasks.

  • Learn how to create optimal conditions for engagement and motivation through tailored strategies and practices.

Personal Insights:

  • Dr. Neff shares her personal journey and insights, providing relatable and actionable advice.

  • Benefit from the exploration and experimentation encouraged throughout the workbook, which accounts for 70% of its value.

ADHD-Friendly Strategies:

  • Discover ways to make mundane tasks more engaging by infusing them with creativity, competition, and real-world applications.

  • Build your own personalized manual of motivators and techniques to keep your ADHD brain engaged and productive.

Holistic Understanding

  • Move beyond fragmented views of ADHD and see the big picture of your unique nervous system.

  • Practical exercises that are easy to implement and tailored to your interest-based nervous system needs.

🗂️ Logistical Details 🗂️

🌟 Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please purchase the Clinician’s Version to ensure proper licensing and compliance.

Interest-Based Nervous System And ADHD Read More »

ADHD+misdiagnosis+monday+bundle

Misdiagnosis Monday Book Series Bundle (ADHD)

This is a digital product only. You will receive access to the following five Misdiagnosis Monday ebooks.

ADHD vs. BPD: This ebook covers the diagnostic criteria for BPD and ADHD and reviews areas of overlap and difference.

ADHD vs. Autism: This e-book covers the diagnostic criteria for autism and ADHD and discusses the overlap and differences.

ADHD vs. Bipolar: This e-book covers the diagnostic criteria ADHD and Bipolar and reviews areas of overlap and differences.

ADHD vs. PTSD. This ebook covers the diagnostic criteria for ADHD and PTSD and reviews area of overlap and differences.

ADHD vs. OCD: This ebook covers the diagnostic criteria for ADHD and OCD, reviews reasons they may present similarly and discusses differences.

Please note there is some overlap in the ebooks, specifically pertaining to ADHD and ADHD diagnostic criteria.

By purchasing this ebook, you will receive a digital download, allowing for single use. Please do not distribute.

The information presented here does not constitute any health or medical advice. Please seek advice from your healthcare provider or doctor for your particular health concerns before changing your healthcare routine or relying on this information.

Misdiagnosis Monday Book Series Bundle (ADHD) Read More »

Image of Rejection Sensitive Dysphoria workbook and journal

Rejection Sensitive Dysphoria Workbook Bundle

Rejection Sensitive Dysphoria is common among ADHD and Autistic individuals. Learn to cope with RSD with the “Rejection Sensitive Dysphoria Workbook Bundle.” Crafted by a neurodivergent psychologist who brings both professional expertise and personal experience to the table, this bundle of resources is tailed for ADHD adults, teenagers, neurodivergent individuals, and therapists engaged with neurodivergent clients.

🌟 What’s Included 🌟

🌟 Rejection Sensitive Dysphoria Workbook: Dive into this 160-page workbook, offering a comprehensive insight into RSD, ADHD, and effective strategies for managing them. Throughout the workbook, you’ll discover engaging worksheets and exercises that encourage self-reflection, guiding you on your journey.

🌟 RSD Journal: Prioritize self-care with this journal, featuring writing prompts and dedicated sections for managing RSD in the workplace and within friendships and relationships.

🌟 RSD Toolkit: If you’re seeking a quicker reference with tools and an overview (perhaps the full workbook is a bit much), our 20-page RSD Toolkit has you covered.

🌟 RSD Self-Affirmation Cards: Boost your confidence and well-being with these affirmations, available in sets for both the workplace and relationships.

🗂️ Logistical Details 🗂️

🌟 Please note that this is for personal use only; you can purchase the clinical version available here:

https://neurodivergentinsights.com/products/the-rejection-sensitive-dysphoria-workbook-bundle-clinical-use/

⚠️ Mental Health Disclaimer ⚠️

This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook. After completing your purchase, download the files.

You will receive a link where you can download:

✦ 8.5×11 PDF color optimized for printing

✦ A4 PDF color optimized for printing

✦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.

Rejection Sensitive Dysphoria Workbook Bundle Read More »

Productivity+Bundle+Mock+up

The Productivity Bundle

This digital download includes worksheets to help you organize with intention. Here’s what’s inside:

1. Weekly Intention Planner

  • Set your intentions and stay on track with this 9-page fillable weekly scheduler. Plan your week with clarity and purpose.

2. Time Blocking

  • Optimize your schedule with a Fillable Time Blocking tool.

3. Sensory Soother/Feel Good Scheduler

  • Schedule activities that soothe your senses and uplift your mood.

4. Habit Tracker

  • Keep track of your habits and progress with our easy-to-use Fillable PDF. Stay motivated and accountable to your goals.

Product Details:

  • This is a digital product only.

  • You will receive fillable PDFs that can be used digitally or printed out.

The Productivity Bundle Read More »

feature - Values Based Weekly Schedule (Fillable PDF)

Values Based Weekly Schedule (Fillable PDF)

This purchase includes a fillable PDF designed to help you organize your week with intention and purpose. It features:

  • Set Your Intentions: One page dedicated to outlining your weekly goals and values.

  • 7-Day Schedule: Daily pages to plan and manage each day.

  • Weekly Check-In: One page to reflect and notice your progress at the end of the week.

Please note: This is a digital product. You will receive a fillable PDF (size 8.5 x 11) that can be used digitally or printed for convenience.

Values Based Weekly Schedule (Fillable PDF) Read More »

time+blocking+mockup

Time Blocking Schedule (Fillable PDF)

Take control of your schedule and with Time Blocking. This strategy helps you proactively schedule your day, rather than reacting to the demands of your inbox, messages, and other distractions.

Product Features:

  • Fillable PDF: Designed for digital use, easily accessible on your computer, iPhone (save to Google Drive and open via the Drive app), and iPad.

  • Versatile Use: This 8.5 x 11 fillable PDF can be used digitally or printed out for a tangible planning experience (please note that printed colors may vary based on your printer).

Why Choose Time Blocking?

  • Proactive Planning: Organize your day efficiently by allocating specific time slots for tasks and activities.

  • Boost Productivity: Focus on what truly matters by scheduling uninterrupted blocks of time.

  • Flexible & Convenient: Whether you prefer using your planner digitally or on paper, this product caters to your needs.

What’s Included:

  • Digital Download: You’ll receive a fillable PDF designed for personal use.

Time Blocking Schedule (Fillable PDF) Read More »

The Executive Functioning Workbook

Executive Functioning Workbook: Tools for Organizing Your Life with ADHD

Managing daily life with ADHD can be overwhelming, especially when executive functioning challenges impact your ability to stay organized, manage time, and complete tasks. Whether you’re juggling work, family, or personal goals, this workbook is designed to help take actionable steps toward building in supportive accommodations and practices.

The Executive Functioning Workbook offers practical strategies tailored for ADHDers and anyone who struggles with executive functioning skills. This isn’t just about checking off tasks; it’s about building systems that work for you, and finding solutions that fit your life.

What’s Inside?

  • Chapter 1: Understanding Executive Functioning
    Get an overview of the key executive functioning skills and how they relate to ADHD. This chapter sets the foundation for understanding where executive functioning struggles show up in daily life and different ways to conceptualize these challenges.Chapter 2: Task Initiation
    Learn strategies to overcome procrastination and tackle task initiation struggles.

    Chapter 3: Strengthening Your Working Memory
    Explore working memory challenges, discover accommodations, and practice techniques to help strengthen your working memory.

    Chapter 4: Organizing Your Space and Life
    Find practical strategies to support your organization and create systems that work for you.

    Chapter 5: Time and Planning
    Dive into time management and planning strategies that align with your natural rhythms, helping you create schedules that support productivity and balance.

🗂️ Logistical Details 🗂️

🌟 Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please purchase the Clinician’s Version to ensure proper licensing and compliance.

⚠️ Mental Health Disclaimer ⚠️

This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

The Executive Functioning Workbook Read More »

Newsletter+Vault+Promo+(Pin+Size)

Get Access to the Newsletter Resource Vault & 10+ Free PDFs

Subscribe to the Neurodivergent Newsletter for weekly tips and resources.

Subscribe
@2025 Neurodivergent Insights by Dr. Megan Neff
Facebook-f Linkedin-in Huge-instagram