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Interest-Based Nervous System And ADHD (Clinical Use)

Discover the Power of Your ADHD Brain with the Interest-Based Nervous System

Are you a neurodivergent adult, parent, therapist, or educator? Do you struggle with inconsistent motivation and attention? You’re not alone, and and many of us have been struggling with burnout and shame because we’ve been trying systems that don’t work with our nervous system!

This workbook offers a fresh perspective on ADHD, moving away from traditional deficit-based models to embrace an interest-based framework.

What’s Inside?

Foundational Knowledge:

  • Explore the concept of the interest-based nervous system and how it unifies many aspects of ADHD.

  • Understand why traditional importance-based systems don’t align with your ADHD brain and discover how to work with your natural strengths.

Practical Exercises:

  • Engage in reflective exercises and activities to explore and incorporate passion, play, interest, novelty, and urgency into your daily tasks.

  • Learn how to create optimal conditions for engagement and motivation through tailored strategies and practices.

Personal Insights:

  • Dr. Neff shares her personal journey and insights, providing relatable and actionable advice.

  • Benefit from the exploration and experimentation encouraged throughout the workbook, which accounts for 70% of its value.

ADHD-Friendly Strategies:

  • Discover ways to make mundane tasks more engaging by infusing them with creativity, competition, and real-world applications.

  • Build your own personalized manual of motivators and techniques to keep your ADHD brain engaged and productive.

Holistic Understanding

  • Move beyond fragmented views of ADHD and see the big picture of your unique nervous system.

  • Practical exercises that are easy to implement and tailored to your interest-based nervous system needs.

🗂️ Logistical Details 🗂️

🌟 This includes usual rights with all clients for an individual therapist or coach. If you are a group practice or school or are running an online course, please contact us for pricing. (Email Support@neurodivergentinsights.org)

Interest-Based Nervous System And ADHD (Clinical Use) Read More »

Sensory Regulation 101 Workbook

Sensory Regulation 101: Sensory Safety Plan (Clinical Use)

Are you looking to support your clients with sensory regulation but are unsure where to start? Consider incorporating this step-by-step sensory safety plan guide into your therapeutic work to help your clients deepen their awareness of their sensory needs and create a plan for cultivating sensory safety. This 104-page digital workbook is designed to help you:

✦ Understand the importance of sensory regulation

✦ Discover how to cultivate a “sensory lens”

✦ Understand what a sensory safety plan is and how it can help you cultivate sensory safety.

✦ Identify your sensory preferences

✦ Explore your sensory triggers

✦ Identify your sensory soothers and helpers (accommodations)

✦ Create a plan for sensory emergencies

✦ Put together a sensory kit

Through this workbook, you will be introduced to various exercises to help you better understand your sensory experiences and cultivate a sensory life that works for you. Understanding your sensory preferences, uncovering triggers, and embracing sensory soothers are vital to building a harmonious relationship with your sensory world.

🗂️ Logistical Details 🗂️

🌟 THIS INCLUDES USAGE RIGHTS WITH ALL CLIENTS FOR AN INDIVIDUAL THERAPIST OR COACH. PLEASE CONTACT US FOR PRICING IF YOU ARE A GROUP PRACTICE OR SCHOOL AND WANT USAGE RIGHTS FOR SEVERAL CLINICIANS. (Email Support@neurodivergentinsights.org)

⚠️ Mental Health Disclaimer ⚠️

This Neurodivergent-Friendly Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a Google Drive to access the PDF version. You will receive:

✦ 8.5 x 11 pdf color optimized for both print and digital use

✦ A4 optimized for both print and digital use

✦ Additionally, you will receive a file optimized for tablets. This document will be fillable; you can type directly into the workbook.

Sensory Regulation 101: Sensory Safety Plan (Clinical Use) Read More »

Autistic Masking Workbook

The Autistic Masking Workbook and Journal (Clinical Use)

Discover your authentic self with the comprehensive “Autistic Masking” workbook and accompanying Unmasking Through Journaling Workbook.

This digital workbook, created by an Autistic psychologist, provides a comprehensive and nuanced overview of masking. Additionally, you’ll be introduced to several practices to help you unmask and discover your authentic self.

Designed for Autistic adults and teens or therapists working with Autistic clients. Suitable for anyone looking for a comprehensive understanding of Autistic masking and identity exploration.

Features and Benefits:

🌟 Detailed explanations of the science behind masking and its impact.

🌟 Learn about the negative impact of masking and its connection to burnout and mental health issues

🌟 Explore masking from an intersectional lens and reflect on the valid reasons people mask

🌟 Explore the advantages and costs of masking while learning to embrace authenticity.

🌟 Explore practices and exercises to gradually unmask and deepen your self-awareness.

You’ll find worksheets and exercises throughout the workbook that encourage self-reflection to aid your journey.

🗂️ Logistical Details 🗂️

🌟 This includes a clinical license, meaning you have the right to use this workbook and journal with your personal clients.

⚠️ Mental Health Disclaimer ⚠️

This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook. You will receive a link where you can download:

✦ 8.5×11 PDF color optimized for printing

✦ A4 PDF color optimized for printing

✦ 8.5X11 PDF optimized for digital ues

✦ A4 PDF optimized for digital use

✦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.

🖨️ Printing 🖨️

Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.

You can also use a commercial printing service for better results.

The Autistic Masking Workbook and Journal (Clinical Use) Read More »

Sleep workbook

The Neurodivergent Sleep Workbook (Clinical Use)

If you’re an Autistic or ADHD person who struggles with sleep, you’re not alone! This 91-page workbook is designed to help you get your sleep back on track. The workbook provides an overview of the challenges that neurodivergent individuals often face when it comes to sleep and offers a range of sleep strategies to help you improve your sleep.

This workbook provides an overview of:

1) Neurodivergent Sleep Struggles

2) Sleep Strategy Framework

3) Sleep Hygiene and Sleep Routines

4) Sleep Stimulus Control and Sensory Considerations,

5) CBT-I, Distraction Techniques, and Relaxation Exercises.

This workbook includes fillable worksheets and exercises to help get your sleep back on track.

🗂️ Logistical Details 🗂️

🌟 THIS INCLUDES USAGE RIGHTS WITH ALL CLIENTS FOR AN INDIVIDUAL THERAPIST OR COACH. PLEASE CONTACT US FOR PRICING IF YOU ARE A GROUP PRACTICE OR SCHOOL AND WANT USAGE RIGHTS FOR SEVERAL CLINICIANS. (Email Support@neurodivergentinsights.org)

⚠️ Mental Health Disclaimer ⚠️

This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer where you will receive a link where you can download:

✦ 8.5×11 PDF color optimized for printing
✦ A4 PDF color optimized for printing
✦ Tablet-optimized fillable PDF for direct typing

📘 Printing 📘

Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.

The Neurodivergent Sleep Workbook (Clinical Use) Read More »

Image of Spoon Theory Workbook

Spoon Theory: Adapted for Neurodivergent Adults (Clinical Use)

📘 This 44-page workbook adapts spoon theory for the neurodivergent experience.

🥄 Spoon theory has been widely used in disability spaces for years as it helps manage burnout, chronic illness, chronic fatigue, chronic pain, and more. This workbook takes the universally recognized Spoon Theory and adapts it specifically for neurodivergent individuals. Dive into a highly visual and interactive fillable PDF, thoughtfully designed to empower those navigating chronic illness, disability, chronic fatigue, chronic pain, and burnout within the autistic and ADHD communities.

🗂️ Logistical Details 🗂️

🌟 This includes a clinical license, meaning you have the right to use this workbook and journal with your personal clients.

⚠️ Mental Health Disclaimer ⚠️

This Neurodivergent-Friendly Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product only. You will receive one pdf file (A4). This is intended for digital use; it is fillable, so you can type directly into the workbook. You will receive a link where you can download:

✦ 8.5×11 PDF color optimized for printing

✦ A4 PDF color optimized for printing

✦ 8.5X11 PDF optimized for digital ues

✦ A4 PDF optimized for digital use

✦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.

📘 Printing

Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.

Spoon Theory: Adapted for Neurodivergent Adults (Clinical Use) Read More »

Image of Nervous System Workbook

The Neurodivergent Nervous System (Clinical Use)

Explore the complexity of your nervous system and embark on a journey of self-discovery and healing. This 109-page workbook provides a deep dive into the nervous system and provides foundational skills needed to start healing a dysregulated nervous system. This workbook covers a wide range of topics, including:

✦ Nervous System 101: Here, we’ll break down the complexities of the nervous system, giving you a clear understanding of its inner workings and how it influences your daily life.

✦ Window of Tolerance Explained: Discover the concept of the window of tolerance and how it impacts your ability to handle stress, regulate emotions, and maintain well-being.

✦The Neurodivergent Nervous System: Learn about the unique stressors that neurodivergent nervous systems hold and how this influences our ability to manage stress and emotions.

✦ Increasing Nervous System Flexibility: Learn practical strategies to enhance the flexibility of your nervous system through increasing vagal tone.

✦ Nervous System Mapping: Gain insights into your own nervous system by mapping out its patterns and triggers. This self-awareness tool helps you make informed choices and better understand your responses.

✦ Nervous System State Shifting: Discover simple techniques and exercises to shift your nervous system state, helping you move toward safety and regulation within your body.

You’ll find fillable worksheets and exercises throughout the workbook, giving you practical tools to map and reset your nervous system.

🗂️ Logistical Details 🗂️

🌟 Purchasing the coaching and clinical version gives you full rights to share this workbook with your personal clients.

⚠️ Mental Health Disclaimer

This Neurodivergent Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

The Neurodivergent Nervous System (Clinical Use) Read More »

Habits Workbook

Habits, Neuroplasticity, and Neurodivergence (Clinical Use)

Looking for a resource to help clients with habit formation or habit deconstruction? This workbook is created for neurodivergent youth and adults seeking to understand and master the art of habit formation. This workbook, specially designed for ADHDers and Autistic people, or anyone eager to decode the science of habits and learn to design their environment to optimize habits.

Features:

🌟 Explore the science of habits, demystifying what they are and how they work.
🌟 Gain insights into habit formation and deconstruction, tailored with neurodivergent considerations.
🌟 Interactive worksheets to guide your habit-building journey.
🌟 Digital workbook, perfect for convenient use on your device.

You’ll find worksheets and exercises throughout the workbook that encourage self-reflection to aid your journey.

🗂️ Logistical Details 🗂️

🌟 Purchasing the coaching and clinical version gives you full rights to share this workbook with your personal clients.

⚠️ Mental Health Disclaimer ⚠️

This Neurodivergent-Friendly Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a Google Drive where you can access the PDF version. You will receive:

✦ 8.5×11 PDF color optimized for printing
✦ 8.5X11 PDF optimized for digital use

🖨️ Printing 🖨️

Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.

Habits, Neuroplasticity, and Neurodivergence (Clinical Use) Read More »

ADHD+misdiagnosis+monday+bundle

Misdiagnosis Monday Book Series Bundle (ADHD)

This is a digital product only. You will receive access to the following five Misdiagnosis Monday ebooks.

ADHD vs. BPD: This ebook covers the diagnostic criteria for BPD and ADHD and reviews areas of overlap and difference.

ADHD vs. Autism: This e-book covers the diagnostic criteria for autism and ADHD and discusses the overlap and differences.

ADHD vs. Bipolar: This e-book covers the diagnostic criteria ADHD and Bipolar and reviews areas of overlap and differences.

ADHD vs. PTSD. This ebook covers the diagnostic criteria for ADHD and PTSD and reviews area of overlap and differences.

ADHD vs. OCD: This ebook covers the diagnostic criteria for ADHD and OCD, reviews reasons they may present similarly and discusses differences.

Please note there is some overlap in the ebooks, specifically pertaining to ADHD and ADHD diagnostic criteria.

By purchasing this ebook, you will receive a digital download, allowing for single use. Please do not distribute.

The information presented here does not constitute any health or medical advice. Please seek advice from your healthcare provider or doctor for your particular health concerns before changing your healthcare routine or relying on this information.

Misdiagnosis Monday Book Series Bundle (ADHD) Read More »

Autistic Burnout Bundle

The Autistic Burnout Recovery Bundle (Clinical Use)

If you’re working with Autistic clients, then you’re probably working with Autistic burnout! The Autistic Burnout Recovery Bundle is a collection of resources to support burnout healing and recovery holistically.

Inside this bundle, you’ll discover seven digital workbooks, each tailored to address specific aspects of burnout recovery:

  1. Autistic Burnout Workbook (2 Workbooks): a 127-page guide (plus a 105-page Autistic Burnout Toolkit) to help you recognize and recover from Autistic Burnout, including identifying triggers and building a recovery plan. (Individual: 68.00)

  2. The Autistic Masking Workbook and Journal: This 171 workbook provides a comprehensive overview of Autistic masking and unmasking. Autistic masking and burnout go hand in hand. Unmasking often plays a key role in burnout recovery and prevention. (Individual Cost: 64.99)

  3. The Neurodivergent Nervous System Reset: a 109-page workbook to help you understand and heal your nervous system, which is often impacted by burnout. (Individual Cost: 59.99)

  4. The Neurodivergent Sleep Workbook: an 84-page guide to help you improve your sleep and get it back on track. (Individual Cost: 59.99)

  5. Spoon Theory Workbook: This 44-page workbook helps you manage your energy “spoons” during your recovery process and beyond. (Individual Cost: 49.99)

  6. Cultivating Sensory Safety: This104-page workbook provides a step-by-step guide to cultivating sensory safety. Cultivating sensory safety and reducing sensory demands are often key parts of holistic recovery. (Individual Cost: 59.99

Each workbook includes worksheets and exercises, allowing you to personalize your recovery journey. All workbooks are digital and can be used on your computer or mobile device or printed.

🗂️ Logistical Details 🗂️

🌟 This includes usual rights with all clients for an individual therapist or coach. If you are a group practice or school or are running an online course, please contact us for pricing. (Email Support@neurodivergentinsights.org)

The Autistic Burnout Recovery Bundle (Clinical Use) Read More »

The Clinician’s Bundle

🎉 Neurodivergent Insights Clinician Bundle 🎉

Digital Product | Usage Rights Included

Gain access to 10 workbooks and several productivity PDFs in the Clinical Bundle.

The Neurodivergent Nervous System (109 pages) – Understand and reset your nervous system for improved well-being.

The Sensory Safety Workbook (104 pages) – Cultivate sensory safety through personalized plans.

Autistic Burnout Workbook (127 pages) – Recognize, cope, and recover from Autistic burnout with a bonus self-advocacy guide.

Autistic Burnout Toolkit (105 pages) – Worksheets and resources that pair with the Autistic Burnout Workbook.

The Neurodivergent Sleep Workbook (84 pages) – Regain control over sleep struggles with proven strategies.

Alexithymia Workbook (97 pages) – Explore and work with alexithymia to promote emotional understanding.

Interoception Workbook (105 pages) – Enhance interoception awareness for better self-awareness.

Spoon Theory Workbook (36 pages) – Manage energy levels and monitor spoons with interactive worksheets.

Depression Workbook (85 pages) – Address depression with tailored strategies for ADHDers and Autistic individuals.

Energy Account Workbook plus clean worksheets – Master energy accounting with practical instructions and reusable sheets.

Traffic Light Theory (10 pages) – Implement the traffic light pacing system for managing chronic pain and burnout.

Misdiagnosis Monday Venn Diagrams – Access all 21 ADHD and Autism Venn diagrams for clarity.

Additional Worksheets – Time Blocking, Pleasure and Sensory Soother Scheduler, Grounding Exercise 101, Neurodiversity Paradigm, and Daily Scheduler (fillable).

📂 Permanent Access 📂

Upon purchase, you’ll receive a permanent link to access all resources. You will access a Google Drive, which will give you access to any updated workbooks.

🌈 Printable & Digital:

Adaptable to your preferences, print or use it digitally on your device

The Clinician’s Bundle Read More »

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