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Body-Mind Awareness Bundle: Interoception + Alexithymia

Increase your emotional and bodily awareness with our Alexithymia + Interoception bundle. This bundle features two comprehensive workbooks that provide insight into understanding alexithymia and improving interoceptive awareness.

In the Alexithymia Workbook, you will learn about the traits and causes of alexithymia, as well as strategies to increase emotional awareness. The Interoception Workbook focuses on enhancing your interoceptive awareness, helping you to better perceive and interpret your bodily sensations and, in turn, manage your emotions more effectively.

With fillable worksheets and exercises included in both workbooks, this bundle is a valuable tool for anyone looking to improve their emotional and bodily awareness.

Inside the Interoception Workbook

This thoughtfully crafted workbook covers a wide range of topics, providing you with a deep understanding of interoception and practical tools to improve your mind-body connection. Explore:

✦ The science behind interception

✦ Its profound impact on mental health

✦ Engage in formative exercises tailored to develop interoceptive skills

Take a step towards a stronger mind-body connection and improved overall well-being. Let the Interoception Workbook be your guide on the journey to developing your interoceptive awareness. Equip yourself with the tools you need to tune into your body’s internal signals and unlock the transformative power of interoception.

The Interoception Workbook is a 95-page guide that provides an introduction to interoception and includes practices to help you improve your interoceptive awareness.

Inside the Alexithymia Workbook

The Alexithymia Workbook, part of the Neurodivergence and Emotions series, provides a thoughtful and practical approach to increasing your emotional awareness. With clear and concise explanations, this workbook covers key areas, including:

✦ An introduction to alexithymia and its impact on daily life

✦ Strategies for increasing body awareness and cultivating emotional understanding

✦ Insights into the intersection of alexithymia and neurodivergence, including ADHD and Autism

✦ Exercises to improve emotional regulation and communication with others

Body-Mind Awareness Bundle: Interoception + Alexithymia Read More »

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The Body-Mind Awareness Bundle: Interoception + Alexithymia (Clinical Use)

Support your clients in increasing their emotional and bodily awareness with the Alexithymia + Interoception bundle. This bundle features two comprehensive workbooks that provide insight into understanding alexithymia and improving interoceptive awareness.

In the Alexithymia Workbook, you will learn about the traits and causes of alexithymia, as well as strategies to increase emotional awareness. The Interoception Workbook focuses on enhancing your interoceptive awareness, helping you to better perceive and interpret your bodily sensations and, in turn, manage your emotions more effectively.

With fillable worksheets and exercises included in both workbooks, this bundle is a valuable tool for anyone looking to improve their emotional and bodily awareness.

Inside the Interoception Workbook

This thoughtfully crafted workbook covers a wide range of topics, providing you with a deep understanding of interoception and practical tools to improve your mind-body connection. Explore:

✦ The science behind interception

✦ Its profound impact on mental health

✦ Engage in formative exercises tailored to develop interoceptive skills

Take a step towards a stronger mind-body connection and improved overall well-being. Let the Interoception Workbook be your guide on the journey to developing your interoceptive awareness. Equip yourself with the tools you need to tune into your body’s internal signals and unlock the transformative power of interoception.

The Interoception Workbook is a 95-page guide that provides an introduction to interoception and includes practices to help you improve your interoceptive awareness.

Inside the Alexithymia Workbook

The Alexithymia Workbook, part of the Neurodivergence and Emotions series, provides a thoughtful and practical approach to increasing your emotional awareness. With clear and concise explanations, this workbook covers key areas, including:

✦ An introduction to alexithymia and its impact on daily life

✦ Strategies for increasing body awareness and cultivating emotional understanding

✦ Insights into the intersection of alexithymia and neurodivergence, including ADHD and Autism

✦ Exercises to improve emotional regulation and communication with others

The Body-Mind Awareness Bundle: Interoception + Alexithymia (Clinical Use) Read More »

Neurodivergent Emotions Bundle

Emotion Regulation Series

Last year, I decided to create a workbook on emotion regulation. Little did I know that my high-context brain would lead me to create not one but nine workbooks! It turns out emotions are just to complex for one workbook alone! This series takes a bottom-up approach to understanding and managing emotions.

The first stage delves into body awareness and emotion recognition, exploring topics like Interoception and Alexithymia.

In the second stage, covered in Emotion 101, we dive deep into the science of emotions and explore the very essence of what emotions are. I’ve found that many Autistic individuals and people with alexithymia benefit greatly from understanding emotions before they can effectively work with them.

The final section of this series explores the various factors that influence our emotions. We discuss cognitive, body-based, interpersonal, personality, and situational factors that can impact our emotional experiences. Please note that in this mini-series, the first chapter is repeated to provide essential context.

Here’s a breakdown of the available workbooks in this series:

9 Workbooks

Emotion regulation series:

Emotion Regulation Series:

  • Alexithymia Workbook

  • Interoception Workbook

  • Emotions 101 Workbook

  • Emotions 101 Companion Skillsbook: (Available on 11/23)

Mini-series

  • Body-Based Factors Workbook

  • Cognitive Factors Workbook

  • Interpersonal Factors Workbook

  • Personality Factors Workbook

  • Contextual Factors Workbook

Priced individually, the cost of all workbooks would be $153 USD.

🗂️ Logistical Details 🗂️

🌟 Please note that this bundle is for personal use only. A clinical version is also available for purchase.

⚠️ Mental Health Disclaimer ⚠️

These workbooks are intended for educational purposes and are not substitutes for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

Emotion Regulation Series Read More »

Neurodivergent Emotions Bundle

The Emotion Regulation Series (Clinical Use)

Last year, I decided to create a workbook on emotion regulation. Little did I know that my high-context brain would lead me to create not one but nine workbooks! It turns out emotions are just too complex for one workbook alone! This series takes a bottom-up approach to understanding and managing emotions.

The first stage delves into body awareness and emotion recognition, exploring topics like Interoception and Alexithymia.

In the second stage, covered in Emotion 101, we dive deep into the science of emotions and explore the very essence of what emotions are. I’ve found that many Autistic individuals and people with alexithymia benefit greatly from understanding emotions before they can effectively work with them.

The final section of this series explores the various factors that influence our emotions. We discuss cognitive, body-based, interpersonal, personality, and situational factors that can impact our emotional experiences. Please note that in this mini-series, the first chapter is repeated to provide essential context.

Here’s a breakdown of the available workbooks in this series:

9 Workbooks

Emotion regulation series:

Emotion Regulation Series:

  • Alexithymia Workbook

  • Interoception Workbook

  • Emotions 101 Workbook

  • Emotions 101 Workbook

Mini-series

  • Body-Based Factors Workbook

  • Cognitive Factors Workbook

  • Interpersonal Factors Workbook

  • Personality Factors Workbook

  • Contextual Factors Workbook

Priced individually, the cost of all workbooks with clinical usage rights would be $540 USD.

🗂️ Logistical Details 🗂️

🌟 This includes usual rights with all clients for an individual therapist or coach. If you are a group practice or school or are running an online course, please contact us for pricing. (Email Support@neurodivergentinsights.org)

The Emotion Regulation Series (Clinical Use) Read More »

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Printable Emotion Regulation Cards (Clinical Use)

Includes rights to distribute to your clients

This printable Emotion Regulation Cards collection is designed to provide you with tools and visual reminders that can empower you during challenging moments. These can be included in a distress tolerance kit or placed around the home as visual reminders.

What’s Included?

In this printable collection, you will find five different kinds of strategy cards, each offering unique techniques to support your emotional regulation journey:

  1. Relaxation Exercises: Discover four exercises to help you unwind, release tension, and promote deep relaxation.

  2. Mindfulness Practices: Explore four mindfulness techniques that enhance self-awareness, foster present-moment focus, and cultivate a sense of calm.

  3. Grounding Exercises: Ground yourself in the here and now with four grounding exercises designed to anchor your mind and reconnect with your senses.

  4. Distress Tolerance Skills: Equip yourself with four skills that will assist you in managing intense emotions and navigating stressful situations with resilience.

  5. Sensory Soothers: Experience the soothing power of your senses with four strategies that harness sensory stimulation to promote relaxation and emotional balance.

Customize Your Toolkit:

Additionally, this kit provides four blank cards for you to create your own personalized strategies, tailoring your toolkit to meet your unique needs and preferences.

How to Get Started:

Getting set up with your Emotion Regulation Cards:

  1. Print and Prepare: It’s recommended to print these strategies on 4×6 notecards or cardstock for durability. For an added layer of protection, consider laminating them, ensuring your cards will withstand regular use.

  2. Explore and Utilize: Once you have your printed cards ready, delve into the vast array of techniques and strategies. Select the strategy that resonates with you in any given moment, and let it guide you towards down-regulation, stress reduction, grounding, or emotional intensity management.

Printable Emotion Regulation Cards (Clinical Use) Read More »

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Emotions 101 Bundle (Science + Skills)

Emotions 101 Bundle involves two comprehensive workbooks. One covers the science of emotions and provides a comprehensive overview for understanding emotions. The second workbook provides a comprehensive overview of skills for emotion regulation.

Science Workbook

Emotions 101 is a comprehensive guide that delves deep into understanding emotions. This 166-page digital workbook is divided into five easy-to-follow sections; the workbook covers a range of topics, including:

  • The neurodivergent approach to emotions

  • Theories of emotions

  • Emotions defined

  • The function of emotions

  • The brain science behind emotions

This workbook includes educational content, real-life examples, and visualizations to support learning the science behind emotions. Whether you’re looking to understand your emotions better or support someone you care about, this workbook provides a comprehensive walkthrough of what emotions entail.

Skills Workbook

Emotions 101 is a 190-page comprehensive skills book that covers a range of skills. This workbook is divided into several different skill groups.

  • Cognitive Approaches

    • Skill Group One: Identifying, Labeling, and Exploring Emotions

    • Skill Group Two: Explore Emotions with Curiosity

    • Skill Group Three: Reframe, Unhook, and Redirect

  • Body-Based Approaches

    • Skill Group Four: Complete the Stress CycleSkill Group Five: Reptilian RelaxersSkill Group Six: Distress Tolerance Skills

Emotion Regulation Cards

Printable cards with emotion regulation skills that can be used as reminders or as part of an emotion regulation toolkit.

🗂️ Logistical Details 🗂️

🌟 Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please acquire the Clinician’s Version to ensure proper licensing and compliance.

⚠️ Mental Health Disclaimer ⚠️

This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

Emotions 101 Bundle (Science + Skills) Read More »

Image of Emotion 101 Workbooks

The Emotions 101 Bundle (Clinical Use)

Emotions 101 Bundle involves two comprehensive workbooks. One covers the science of emotions and provides a comprehensive overview for understanding emotions. The second workbook provides a comprehensive overview of skills for emotion regulation.

Science Workbook

Emotions 101 is a comprehensive guide that delves deep into understanding emotions. This 166-page digital workbook is divided into five easy-to-follow sections; the workbook covers a range of topics, including:

  • The neurodivergent approach to emotions

  • Theories of emotions

  • Emotions defined

  • The function of emotions

  • The brain science behind emotions

This workbook includes educational content, real-life examples, and visualizations to support learning the science behind emotions. Whether you’re looking to understand your emotions better or support someone you care about, this workbook provides a comprehensive walkthrough of what emotions entail.

Skills Workbook

Emotions 101 is a 190-page comprehensive skills book that covers a range of skills. This workbook is divided into several different skill groups.

  • Cognitive Approaches

    • Skill Group One: Identifying, Labeling, and Exploring Emotions

    • Skill Group Two: Explore Emotions with Curiosity

    • Skill Group Three: Reframe, Unhook, and Redirect

  • Body-Based Approaches

    • Skill Group Four: Complete the Stress CycleSkill Group Five: Reptilian RelaxersSkill Group Six: Distress Tolerance Skills

🗂️ Logistical Details 🗂️

🌟 PURCHASING THE COACHING AND CLINICIAN’S VERSION GIVES YOU FULL RIGHTS TO SHARE THIS WORKBOOK WITH YOUR CLIENTS. IF YOU’D YOU’D LIKE TO PURCHASE FOR A GROUP PRACTICE OR ORGANIZATION, PLEASE CONTACT FOR PRICING (support@neurodivergentinsights.org)

⚠️ Mental Health Disclaimer ⚠️

This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a Google Drive to access several PDFs (available as A4, US Letter and Kindle Size)

The Emotions 101 Bundle (Clinical Use) Read More »

Situational Factors Workbook

The Contextual Mind: Mapping Situational Factors that Shape Our Emotions

Unlock the power to navigate your emotions with the fifth and final book in the Neurodivergent Emotions workbook series. With its comprehensive approach and practical exercises, this digital workbook is your guide to understanding and managing the impact of situational factors on your emotional well-being.

Chapter Highlights:

  1. Mapping Our Stressors-Understanding Environmental Factors: Explore the intricate relationship between stressors and emotions. Identify the environmental factors contributing to emotional distress and contextualize yourself through an ecological framework.

  2. Environmental Reinforcers: Discover the hidden influences in your environment that can shape your emotional experiences. Uncover the power of these hidden agendas and learn strategies to minimize their impact, empowering you to regain control over your emotions.

  3. Emotional Regulation Skills: Acquire a repertoire of proven techniques and strategies to regulate your emotions. From mindfulness exercises to breathing techniques, you will discover a range of practical tools designed to help you regain balance and find inner calm in any situation.

Workbook Highlights

✦ This 109-page workbook provides a wealth of information and exercises to help you effectively manage the impact of situational factors on your emotional state.

✦ Practical Application: Each chapter includes practical exercises, reflection prompts, and worksheets to reinforce your understanding and support your personal growth journey.

✦Empowerment and Resilience: By mastering emotion regulation skills, you will cultivate resilience, gain emotional self-mastery, and experience a renewed sense of control over your emotional well-being.

Through this workbook, you will be introduced to a range of reflection prompts and exercises to help you better understand environmental factors that influence your emotional well-being.

🌟Bonus Material 🌟

✦ Includes 20 emotion regulation skills cards that can be printed and used as part of a distress tolerance kit or placed around the home as visual reminders of emotion regulation skills.

The Contextual Mind: Mapping Situational Factors that Shape Our Emotions Read More »

Images of the Personality Workbook

The Personality Workbook (Personal Use)

Are you curious about the intricate workings of personality and how it affects your daily life? This digital workbook dives into the realm of personality. This workbook delves into key areas, including:

✦ Understanding personality and the potential for change

✦ Navigating temperament and finding the right fit

✦ Exploring the renowned Big 5 personality traits

✦ Identifying common personality traits among individuals with ADHD and Autism

✦ Accessing resources to gauge compatibility and conflicts within your closest relationships

Through this workbook, you will be introduced to a range of reflection prompts and exercises to help you better understand your personality and how it interacts with your environment.

🗂️ Logistical Details 🗂️

🌟 Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients,please acquire the Clinician’s Version to ensure proper licensing and compliance.

http://neurodivergentinsights.com/neurodivergentstore/p/personality-workbook-clinical-use

⚠️ Mental Health Disclaimer ⚠️

This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a google drive to access a PDF. This is a digital product only. You will receive two files:

✦ 8.5 x11 pdf color optimized for printing.

✦ Additionally, you will receive a file optimized for tablets. This document will be fillable so that you can type directly into the workbook.

📘 Printing 📘

Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.

The Personality Workbook (Personal Use) Read More »

Image of Interpersonal Factors Workbook

Interpersonal Workbook: Rejection Sensitivity, Attachment Style and more

Delve into the intricate web of interpersonal and relational dynamics that shape our emotional experiences, and empower yourself to navigate them with confidence and resilience.

This workbook delves into key areas, including:

  1. Rejection Sensitivity Dysphoria: Gain a deep understanding of this often overwhelming phenomenon and acquire essential tools to effectively cope with it. Discover practical strategies to reclaim control over your emotional responses and cultivate emotional well-being.

  2. Attachment Style: Explore the world of attachment theory and its profound influence on your relationships. Unravel the intricacies of your own attachment style and develop a clearer understanding of how it impacts your emotions and interactions.

  3. Attachment System Activation and Raw Spots: Gain awareness of the triggers and vulnerabilities that activate your attachment system. Learn techniques to identify and heal emotional raw spots, fostering personal growth and cultivating healthier relationships.

This 141-page workbook will introduce you to a range of reflection prompts and exercises to help you better understand your attachment structure. Additionally, you will be introduced to a range of practices to help you emotionally regulate when highjacked by rejection sensitivity and attachment wounds.

🗂️ Logistical Details 🗂️

🌟 Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please acquire the Clinician’s Version to ensure proper licensing and compliance.

http://neurodivergentinsights.com/neurodivergentstore/p/interpersonal-workbook-rejection-sensitivity-attachment

⚠️ Mental Health Disclaimer ⚠️

This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

Interpersonal Workbook: Rejection Sensitivity, Attachment Style and more Read More »

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