Autistic burnout affects nearly all of our systems! Our nervous system, sensory system, sleep, and more. The Autistic Burnout Recovery Bundle is a collection of resources to support burnout healing and recovery holistically.
Inside this bundle, you’ll discover six digital workbooks, each tailored to address specific aspects of burnout recovery:
Autistic Burnout Workbook: a 127-page guide (plus a 105-page Autistic Burnout Toolkit) to help you recognize and recover from Autistic Burnout, including identifying triggers and building a recovery plan. (Individual: 19.99)
The Autistic Masking Workbook and Journal: This 171 workbook provides a comprehensive overview of Autistic masking and unmasking. Autistic masking and burnout go hand in hand. Unmasking often plays a key role in burnout recovery and prevention. (Individual Cost: 19.99)
The Neurodivergent Nervous System: a 109-page workbook to help you understand and heal your nervous system, which is often impacted by burnout. (Individual Cost: 16.99)
The Neurodivergent Sleep Workbook: an 84-page guide to help you improve your sleep and get it back on track. (Individual Cost: 16.99)
Spoon Theory Workbook: This 44-page workbook helps you manage your energy “spoons” during your recovery process and beyond. (Individual Cost: 14.99)
Cultivating Sensory Safety: This104-page workbook provides a step-by-step guide to cultivating sensory safety. Cultivating sensory safety and reducing sensory demands are often key parts of holistic recovery. (Individual Cost: 16.99)
🗂️ Logistical Details 🗂️
🌟 Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please acquire the clinical version of these workbooks: http://neurodivergentinsights.com/neurodivergentstore/p/autistic-burnout-recovery-bundle-clinical-use
