Emotions 101 Bundle involves two comprehensive workbooks. One covers the science of emotions and provides a comprehensive overview for understanding emotions. The second workbook provides a comprehensive overview of skills for emotion regulation.
Science Workbook
Emotions 101 is a comprehensive guide that delves deep into understanding emotions. This 166-page digital workbook is divided into five easy-to-follow sections; the workbook covers a range of topics, including:
This workbook includes educational content, real-life examples, and visualizations to support learning the science behind emotions. Whether you’re looking to understand your emotions better or support someone you care about, this workbook provides a comprehensive walkthrough of what emotions entail.
Skills Workbook
Emotions 101 is a 190-page comprehensive skills book that covers a range of skills. This workbook is divided into several different skill groups.
Cognitive Approaches
Skill Group One: Identifying, Labeling, and Exploring Emotions
Skill Group Two: Explore Emotions with Curiosity
Skill Group Three: Reframe, Unhook, and Redirect
Body-Based Approaches
🗂️ Logistical Details 🗂️
🌟 PURCHASING THE COACHING AND CLINICIAN’S VERSION GIVES YOU FULL RIGHTS TO SHARE THIS WORKBOOK WITH YOUR CLIENTS. IF YOU’D YOU’D LIKE TO PURCHASE FOR A GROUP PRACTICE OR ORGANIZATION, PLEASE CONTACT FOR PRICING (support@neurodivergentinsights.org)
⚠️ Mental Health Disclaimer ⚠️
This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a Google Drive to access several PDFs (available as A4, US Letter and Kindle Size)
