Image of Traffic Light Pacing System
Image of Traffic Light Pacing System

The Traffic Light Pacing System (Personal Use)

$8.99

Neurodivergent-Friendly Pacing Workbook | Manage Chronic Pain & Burnout | Therapy Worksheets

Are you struggling to manage your energy levels, chronic pain, or experiencing burnout? Our Neurodivergent-Friendly Pacing Workbook is here to help! Created by a qualified psychologist who understands the challenges faced by neurodivergent people and people with chronic pain. This digital workbook provides an effective system for monitoring energy expenditure and activity levels.

šŸŒŸ Main Features & Benefits šŸŒŸ

Track Your Energy: Identify energy triggers to avoid the boom-and-bust cycle, ensuring a more balanced and sustainable lifestyle.
Manage Chronic Pain: Log pain levels and discover patterns to develop personalized pain management strategies.
Combat Burnout: Implement pacing techniques to heal and restore from burnout, promoting overall well-being.
Visual Format: Our workbook utilizes a highly visual format, making it easy to follow and engage with the pacing system.

šŸŒ¼ Who Is It For? šŸŒ¼
This workbook is tailored for neurodivergent individuals, people experiencing burnout, and those with chronic pain or medical conditions. It’s also suitable for anyone seeking effective self-care and mental health tools.

šŸ“š Perfect for Therapy & Self-Care šŸ“š
Utilize our workbook as therapy handouts, self-help resources, or mental health planners. It’s compatible with popular digital note-taking apps like Goodnotes, making tracking and progress seamless.

šŸ”„ Take Control of Your Health šŸ”„
Discover a mindful approach to managing your energy and achieving a balanced life.

šŸ—‚ļø Logistical Details šŸ—‚ļø

šŸŒŸ Please note that this is for personal use only; if you would like to use it with clients, please purchase the clinicianā€™s version. Available here: http://neurodivergentinsights.com/neurodivergentstore/p/the-traffic-light-pacing-system

šŸ“„ Digital Download šŸ“„

This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook. You will receive a link where you can download:

āœ¦ 8.5×11 PDF

āœ¦ A4 PDF

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