Workbook
Overexcitabilities and Self-Care Workbook – Personal
$16.99
Here’s what’s inside:
✦ Background of Overexcitabilities
- What are OEs, and where did they come from?
- An overview of OEs and their role in the gifted and neurodivergent experience.
✦ Detailed Descriptions of Each OE
- Learn about the five OEs: emotional, intellectual, imaginational, psychomotor, and sensory.
- Discover how they might show up in your life.
✦ Discovering Your OE Profile
- Reflective exercises to help you identify which OEs resonate most with your experience.
✦ The OE Framework for Self-Care
- Learn how to use your OEs as a guide for building personalized self-care strategies.
✦ How to Nurture Your OEs
- Creative ideas and practices to “feed” your OEs and channel their energy in positive ways.
✦ How to Detox From Overwhelming OEs
- Explore antidotes and strategies for times when your OEs feel “too much.”
Reviews
There are no reviews yet.