Overexcitabilities and Self-Care Workbook – Personal

Here’s what’s inside:

✦ Background of Overexcitabilities

• What are OEs, and where did they come from?
• An overview of OEs and their role in the gifted and neurodivergent experience.

✦ Detailed Descriptions of Each OE

• Learn about the five OEs: emotional, intellectual, imaginational, psychomotor, and sensory.
• Discover how they might show up in your life.

✦ Discovering Your OE Profile

• Reflective exercises to help you identify which OEs resonate most with your experience.

✦ The OE Framework for Self-Care

• Learn how to use your OEs as a guide for building personalized self-care strategies.

✦ How to Nurture Your OEs

• Creative ideas and practices to “feed” your OEs and channel their energy in positive ways.

✦ How to Detox From Overwhelming OEs

• Explore antidotes and strategies for times when your OEs feel “too much.”