Autistic Burnout Workbook and Toolkit (Personal Use)
Discover the keys to spotting and managing Autistic burnout with this comprehensive 127-page digital workbook and 105-page toolkit. Whether you're personally navigating Autistic burnout or supporting a client, this guide is designed to help.
With chapters dedicated to spotting signs and symptoms, identifying potential causes and triggers, building a personalized recovery plan, and self-advocacy, this workbook is packed with insights and practical tools.
Plus, as a bonus, this guide includes a toolkit that includes a self-advocacy guide to help you confidently communicate your needs as you build a life that works for you.
Some of the things included:
✦ Comprehensive overview of what Autistic burnout is and how it differs from occupational burnout and depression.
✦ A chapter reviewing common signs and symptoms of burnout so you can better spot your early signs.
✦ A chapter dedicated to looking at triggers and causes of Autistic burnout
✦ A chapter dedicated to creating your personalized recovery plan.
✦ A toolkit that includes tools that go along with the exercises mentioned in the recovery chapter, a self-advocacy guide, self-care tips, and more.
Through this workbook, you will be introduced to various exercises to help you better understand your burnout signs, triggers, and helpers. Understanding your burnout patterns and cycles is a key part of building a sustainable life that works for you.
🗂️ Logistical Details 🗂️
🌟 Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please acquire the Clinician's Version to ensure proper licensing and compliance. Available here: https://neurodivergentinsights.com/neurodivergentstore/p/autistic-burnout-clinicians-bundle
⚠️ Mental Health Disclaimer ⚠️
This Neurodivergent-Friendly Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a Google Drive where you can access the PDF version. You will receive:
✦ 8.5 x 11 pdf color optimized for both print and digital use
✦ A4 optimized for both print and digital use
✦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.
📘 Printing 📘
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.
