megan-neff

Neurodivergent Clinician

Hi. I’m Dr. Neff.

I am a neurodivergent (Autistic-ADHD) psychologist, parent, and educator.

I create mental health and wellness resources with the neurodivergent person in mind.

Explore the blog

Blogs

Reclaiming Your Attention: Navigating the Micro and Macro Pulls of the Attention Economy
Brain Priming and Neural Associations: How Your Environment Shapes Behavior
Toward and Away Moves: A Neurodivergent Approach to Values-Based Choices
Fresh Starts and New Year’s Resolutions: A Values-Based Approach to Fresh Starts
Navigating Clashing Values and Needs During the Holiday Season
Setting Boundaries as a Neurodivergent Person: Why It’s Hard and How to Honor Your Needs
Mindful Self-Care: How to Build Self-Care Practices That Serve You
The Hidden Struggles of the Holiday Season
Living Well with Worry: Embracing Presence and Pleasure
The Case for “Worrying Well” over “Not Worrying”
Managing the Stress of Uncertainty: Insights from Uncertainty Management Theory
ADHD: Difference, Disability, or Both?
Compensation Strategies vs. Accommodations: Navigating ADHD Support
ADHD: Difference, Disability, or Both?
From ADHD Masking to Self-Monitoring: How to Shift from Shame to Agency
Object-Based Vs. Social Based Conversations
The Double Empathy Problem: Why Autistic Communication is a Difference not a Deficit
From Deficit to Difference: Rethinking Autistic Communication in Cross-Neurotype Contexts
Decoding PTSD: A Visual Guide to Understanding the DSM-5
What is Disability Pride Month? And Why Does it Matter?
Read the Blog

Misdiagnosis Monday

What is the Difference Between Bipolar 1 and Bipolar 2?
Exploring OCD vs OCPD and Distinguishing Features
Anorexia vs. ARFID: Do You Know the Critical Variances?
Obsessive Compulsive Personality Disorder vs. Autism
Borderline Personality Disorder, ADHD, and Autism
Is it ADHD or Autism? (Or Both)
ADHD vs OCD
ADHD vs. Bipolar
ADHD-Autism-OCD
Autism Misdiagnosis Monday Series
ADHD Misdiagnosis Monday Series
ADHD vs. Oppositional Defiant Disorder (ODD)
ADHD vs BPD
ADHD vs. Tourettes
The ADHD Subtypes
ADHD vs. Depression
ADHD vs Anxiety
ADHD vs. PTSD
BPD vs Autism
Social Anxiety vs Autism
More Misdiagnosis Monday

Neurodivergent Resources

Digital Workbooks and E-books

Autism Burnout
Spoon theory
Sensory regulation
Digital Downloads

Autism Infographics

So You Think You Might Be Autistic or ADHD? Here’s What to Do Next
Autistic Anxiety Treatment: Beyond Facing Your Fears
Autism in Society: How to Be More Autism-Affirming
Autism in Families: How to be Autism-Affirming
Autism Acceptance in Research: How to Be Autism-Affirming
Autism Acceptance in Medicine: How to Be Autism-Affirming
Autism in Therapy: How to Be Autism-Affirming
Autism in the Workplace: How to be Autism-Affirming
Autism in the Classroom: How to be Autism-Affirming
Autism PDA Explained: The Core Characteristics of Pathological Demand Avoidance
How are Autism and Trauma Related?
Autism and Sleep
Women and Autism
DSM-5 Criteria for Autism Explained (In Picture Form)
Autism Awareness Special Edition: BIPoC and Autism
Autism Awareness Special Edition: Understanding the Intersection of Autism and Trans Experiences
Autism Awareness Special Edition: The Invisible End of the Spectrum – Girls and Women
Autism and Bipolar
Autism and Sexual Diversity
ADHD and Autism: How ADHD and Autism are Related
See all autism infographics

The Learning Nook

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@2024 Neurodivergent Insights by Dr. Neff

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