Neurodivergent Insights In Review: Roundup of 7 most popular ADHD and Autism Blog Posts
As we gently close the chapter on 2023 and welcome the fresh possibilities of 2024, it’s that time of year where we start reviewing and reflecting. 2023 has been a big year for ADHD blogs and autism blogs and I find myself humbled that Neurodivergent Insights has been able to blossom amidst the new wave of interest in adult ADHD and autism. This past year marked a significant milestone in the world of mental health, particularly in the realms of ADHD and autism understanding. Over at Neurodivergent insights it’s been a year of growth, learning, and community building. For today’s blog post, I’m revisiting 2023 and sharing with you the seven blog posts that resonated most with our readers.
13 Ways To Reset Your Nervous System
The increasing dialogue around nervous system resilience excites me as I see it lead to greater self-understanding and empowerment. Given that, I’m not surprised this was one of the most popular blog posts this year. In this post, we explored simple yet effective methods for a nervous system reset, a topic that clearly struck a chord with many of you.
The Autistic and ADHD Nervous System
Diving deep into the intricacies of the nervous system, this extensive post highlighted the unique aspects of ADHD and Autistic neurology. We explore things like how low vagal tone impacts our nervous system's flexibility and how to work with these vulnerabilities.
How Do I Know if I’m Autistic in Adulthood
Inspired by a Huffington Post interview I did, this article poured out of my in my attempt to articulate my conceptualization of autism. It went beyond the typical narratives, offering a nuanced look at both stereotypical and non-stereotypical presentations of autism, and my personal reflections on the distinctiveness of the Autistic brain style.
Autism PDA Explained
Pathological Demand Avoidance or Pervasive Drive for Autonomy (PDA) has emerged as a significant topic this year. This concise post provided clarity on PDA, helping people to better understand its clinical presentation.
DSM-5 Criteria for Autism Explained (In Picture Form)
This year I did a mini-series where I decoded the DSM-5 for common conditions, including OCD, BPD, ADHD, Social Anxiety and Autism. The goal of this series was to make the complex criteria more accessible and relatable. The ones for BPD and Autism have been the most popular iterations of these, with the article on Autism getting a lot of use.
Autism, ADHD, and Sleep: An Expert Guide on Neurodivergent Sleep
Addressing the often-tricky issue of sleep for those with ADHD or autism, this post delved into the why's and how's of our unique sleep challenges. It's not about perfecting sleep, but understanding and managing it in a way that works for us.
Autistic Burnout: How To Build a Recovery Plan
Autistic burnout has been another topic that has finally gotten some of the attention it deserves. Recognizing the prevalence of burnout in our community, this post provided practical strategies for creating a personal recovery plan, offering hope and guidance to many.
Summary: What’s Next For Neurodivergent Insights in 2024
Looking ahead to 2024, I'm excited to continue exploring neurodivergent wellness topics with you. There's a wealth of topics lined up, ranging from PMDD and emotion regulation to neurodivergent-affirming care and Neurodiversity 101. Plus, the collaboration with a neurodivergent functional medicine provider will deepen our exploration into the intersection of autism, ADHD, and co-occurring health conditions. Together, we'll keep nurturing a space that celebrates and supports our neurodivergent community. Here's to a year of continued growth, understanding, and connection.
