Autistic Masking Workbook and Journal
Discover your authentic self with the comprehensive "Autistic Masking" workbook and accompanying Unmasking Through Journaling Workbook.
This digital workbook, created by an Autistic psychologist, provides a comprehensive and nuanced overview of masking. Additionally, you'll be introduced to several practices to help you unmask and discover your authentic self.
Designed for Autistic adults and teens or therapists working with Autistic clients. Suitable for anyone looking for a comprehensive understanding of Autistic masking and identity exploration.
Features and Benefits:
🌟 Detailed explanations of the science behind masking and its impact.
🌟 Learn about the negative impact of masking and its connection to burnout and mental health issues
🌟 Explore masking from an intersectional lens and reflect on the valid reasons people mask
🌟 Explore the advantages and costs of masking while learning to embrace authenticity.
🌟 Explore practices and exercises to gradually unmask and deepen your self-awareness.
You’ll find worksheets and exercises throughout the workbook that encourage self-reflection to aid your journey.
🗂️ Logistical Details 🗂️
🌟 Please note that this is for personal use only; if you would like to use it with clients, please purchase the clinician’s version. Available here: https://neurodivergentinsights.com/neurodivergentstore/p/autistic-masking-therapy-resources
⚠️ Mental Health Disclaimer ⚠️
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook. You will receive a link where you can download:
✦ 8.5x11 PDF color optimized for printing
✦ A4 PDF color optimized for printing
✦ 8.5X11 PDF optimized for digital ues
✦ A4 PDF optimized for digital use
✦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.
🖨️ Printing 🖨️
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.
You can also use a commercial printing service for better results.
Discover your authentic self with the comprehensive "Autistic Masking" workbook and accompanying Unmasking Through Journaling Workbook.
This digital workbook, created by an Autistic psychologist, provides a comprehensive and nuanced overview of masking. Additionally, you'll be introduced to several practices to help you unmask and discover your authentic self.
Designed for Autistic adults and teens or therapists working with Autistic clients. Suitable for anyone looking for a comprehensive understanding of Autistic masking and identity exploration.
Features and Benefits:
🌟 Detailed explanations of the science behind masking and its impact.
🌟 Learn about the negative impact of masking and its connection to burnout and mental health issues
🌟 Explore masking from an intersectional lens and reflect on the valid reasons people mask
🌟 Explore the advantages and costs of masking while learning to embrace authenticity.
🌟 Explore practices and exercises to gradually unmask and deepen your self-awareness.
You’ll find worksheets and exercises throughout the workbook that encourage self-reflection to aid your journey.
🗂️ Logistical Details 🗂️
🌟 Please note that this is for personal use only; if you would like to use it with clients, please purchase the clinician’s version. Available here: https://neurodivergentinsights.com/neurodivergentstore/p/autistic-masking-therapy-resources
⚠️ Mental Health Disclaimer ⚠️
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook. You will receive a link where you can download:
✦ 8.5x11 PDF color optimized for printing
✦ A4 PDF color optimized for printing
✦ 8.5X11 PDF optimized for digital ues
✦ A4 PDF optimized for digital use
✦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.
🖨️ Printing 🖨️
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.
You can also use a commercial printing service for better results.
Discover your authentic self with the comprehensive "Autistic Masking" workbook and accompanying Unmasking Through Journaling Workbook.
This digital workbook, created by an Autistic psychologist, provides a comprehensive and nuanced overview of masking. Additionally, you'll be introduced to several practices to help you unmask and discover your authentic self.
Designed for Autistic adults and teens or therapists working with Autistic clients. Suitable for anyone looking for a comprehensive understanding of Autistic masking and identity exploration.
Features and Benefits:
🌟 Detailed explanations of the science behind masking and its impact.
🌟 Learn about the negative impact of masking and its connection to burnout and mental health issues
🌟 Explore masking from an intersectional lens and reflect on the valid reasons people mask
🌟 Explore the advantages and costs of masking while learning to embrace authenticity.
🌟 Explore practices and exercises to gradually unmask and deepen your self-awareness.
You’ll find worksheets and exercises throughout the workbook that encourage self-reflection to aid your journey.
🗂️ Logistical Details 🗂️
🌟 Please note that this is for personal use only; if you would like to use it with clients, please purchase the clinician’s version. Available here: https://neurodivergentinsights.com/neurodivergentstore/p/autistic-masking-therapy-resources
⚠️ Mental Health Disclaimer ⚠️
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook. You will receive a link where you can download:
✦ 8.5x11 PDF color optimized for printing
✦ A4 PDF color optimized for printing
✦ 8.5X11 PDF optimized for digital ues
✦ A4 PDF optimized for digital use
✦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.
🖨️ Printing 🖨️
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.
You can also use a commercial printing service for better results.
