Neurodivergent Self-Disclosure Thermometer
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Self-disclosure happens on a spectrum. You can do a full self-disclosure (“I am Autistic” or “I am an ADHDer”). or a partial self-disclosure such as, “I have sensitivities to light.”
Page one provides examples, and the second page is fillable for you to create your own.
You can read more about self-disclosure and self-advocacy in this blog post, where I first introduce the concept of a self-disclosure thermometer: https://neurodivergentinsights.com/blog/lets-talk-the-bachelor-l5emn
