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Autism
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My Account

Neurodivergent Clinician

Hi. I’m Dr. Megan Anna Neff.

An AuDHD clinical psychologist, author and educator.

At Neurodivergent Insights we create research-informed AuDHD, autism & ADHD resources, grounded in clinical insight and lived experience.

Browse Articles

Self-Care for Autistic People The Card Deck

New Release

A boxed card deck titled Self-Care Activities for Autistic People by Dr. Megan Anna Neff, shown in a 3D mockup. The box is white with soft blue and teal dots forming a circular pattern, and the subtitle reads “100 step-by-step exercises to help you feel grounded, relaxed, and happy.”

The Self-Care For Autistic People Card Deck is now available in all major book outlets.

Recent Articles

Title graphic with an illustrated Venn diagram with a pencil and the title Living with AuDHD and OCD

Venn Diagram Lives: Living at the Intersection of AuDHD and OCD

Title graphic showing four people offering smiley face icons to a person seated on a therapy ball

Not Everything Needs an Upside: Neurodivergent Reflections on AuDHD and Mental Health

Three illustrated figures, one using a wheelchair, grouped together

What Ableism Looks Like: Examples Across Systems, Culture, and Self

Main graphic for "Too Autistic to Be the Spokesperson for Autism" by Dr. Megan Anna Neff, showing a brain with branching idea nodes.

Too Autistic to Be the Spokesperson for Autism

Square featured image for social and the blog card, matching the horizontal design and conveying a soothing, research‑informed approach.

How to Soothe the Autistic Nervous System: Science, Self-Compassion, and Gentle Practices

Graphic titled “How Autism Hides ADHD: 6 Ways Autism Hides ADHD.”

How Autism Hides ADHD: 6 Ways Autism Hides ADHD

Graphic titled “6 Ways ADHD Hides Autism (And What AuDHD Really Looks Like).”

6 Ways ADHD Hides Autism (And What AuDHD Really Looks Like)

Square graphic titled “What is AuDHD?” with central illustrated character and surrounding symbols.

What Is AuDHD (Autism + ADHD Together)?

Illustration titled “Alexithymia and Burnout: Missing the Early Signs,” showing a person surrounded by unclear emotional symbols.

Alexithymia and Burnout: Missing the Early Signs

Cover graphic titled “Meditation for Neurodivergent Minds: What Actually Works (and What Doesn’t)” with an illustration of a person holding a lotus flower.

Meditation for Neurodivergent Minds: What Actually Works (and What Doesn’t)

Square illustration of a calm person with closed eyes and heart symbols above their head, representing accessible mindfulness for neurodivergent people.

Mindfulness on the Go for Brains That Don’t Sit Still

Illustrated cover titled “Completing the Stress Cycle: When Stress Never Ends,” showing a person holding their head in overwhelm inside a circular stress cycle diagram, with Neurodivergent Insights branding.

Completing the Stress Cycle When Stress Never Ends

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Misdiagnosis Monday

OCD vs. OCPD: How to Tell the Difference Between These Two Diagnoses

Graphic titled “OCPD vs. Autism: Overlaps and Differences.”

OCPD vs. Autism: How to Spot the Differences and Avoid Misdiagnosis

Exploring the Overlap: OCD and the Neurodivergent Mind

OCD Explained: Symptoms, Diagnosis, and Overlap with ADHD & Autism

Graphic titled “ADHD vs. OCD: Overlaps and Differences,” featuring a Venn diagram preview.

ADHD vs. OCD: Understanding Differences and Overlap

Graphic titled “ADHD vs. Autism vs. OCD: Overlaps and Differences.” A central Venn diagram compares ADHD, autism, and obsessive compulsive disorder, showing distinct traits and areas of overlap. ADHD includes attention regulation difficulties and impulsivity. Autism includes repetitive behaviors for self-soothing and differences in social communication. OCD includes intrusive thoughts and compulsive behaviors to reduce anxiety. Overlapping areas highlight shared experiences such as executive functioning challenges, sensory differences, insomnia, intrusive thoughts, and difficulty tolerating uncertainty. The graphic notes that a person can experience all three.

Autism, ADHD, and OCD: How They Overlap and What Sets Them Apart

Graphic reading ‘Autism – Misdiagnosis Monday Venn Diagrams’ with a preview grid of small autism-related Venn diagrams.

Autism Misdiagnosis Monday Series: 10 Weeks of Clarity and Insight

Title slide reading ‘Autism and Bipolar’ with an illustration of a person surrounded by expressive masks.

Autism and Bipolar

Graphic titled “ADHD – Misdiagnosis Monday Venn Diagrams,” with a preview grid of multiple ADHD comparison infographics.

ADHD Misdiagnosis Monday Series: Insights from 10 Weeks of Reflection

Graphic titled “ADHD vs. ODD – Overlaps & Differences” with a preview of the comparison infographic.

ADHD vs. Oppositional Defiant Disorder (ODD): Understanding the Differences

Graphic titled “ADHD and Borderline Personality Disorder – Understanding the Overlap,” with an illustration of a person covering their face and two theatrical masks behind them.

ADHD and Borderline Personality Disorder: Understanding the Overlap

ADHD vs BPD

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More Misdiagnosis Monday

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Autism acceptance In Action

Illustration of two people high-fiving, with the title “Autism in Society: How to Be More Autism-Affirming”.

Navigating Autism in Society: Breaking Myths and Building Understanding

Illustration of an adult and a child sitting face to face holding hands, with the title “Autism in Families: How to be Autism-Affirming”.

Autism in Families: How to Be Autism-Affirming at Home

Square graphic titled “Autism Acceptance in Medicine: How to Be Autism-Affirming,” showing two healthcare workers holding clipboards.

Autism Acceptance in Medicine: How to Be Autism-Affirming in Healthcare

Illustration of two people seated in chairs facing each other in a therapy setting with the title “Autism in Therapy: How to Be Autism-Affirming”.

Autism in Therapy: How to Be an Autism-Affirming Clinician

Illustration of a person working at a desk with the title “Autism in the Workplace: How to be Autism-Affirming”.

Autism in the Workplace: How to be Autism-Affirming

Autism in the Classroom: How to Be Autism-Affirming

Graphic titled “What Does Autism Awareness & Acceptance Look Like in Action?” featuring an infinity symbol in soft blue and pink tones.

Autism Awareness in Action: Moving from Awareness to True Acceptance

See all autism infographics

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Community for neurodivergent individuals and clinicians. Get access to an inclusive neurodiverse community as well all of Neurodivergent Insights resources.

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