Overexcitabilities and Self-Care Workbook
$16.99 – $59.99
✨ New Release ✨
Do your overexcitabilities (OEs) sometimes feel like both a gift and a challenge?
If you’ve ever wondered how to better understand and care for your unique emotional, sensory, or intellectual intensities, this workbook was created with you in mind. 🌟
For this project, Dr. Neff teamed up with Kaylyn Gray, a 2E AuDHD artist and member of the Neurodivergent Insights team. Kaylyn developed a creative self-care framework to support her own overexcitabilities, and her perspective brings a fresh, youthful energy to this workbook.
Together, we’ve created something I’m really excited to share with you: a resource that’s both playful and practical, designed to help you integrate your OEs into a balanced self-care routine. Overexcitabilities (OEs) are a common part of the neurodivergent experience, and we wanted to create a resource to help individuals honor, nurture, and work with their intensities with more intention and compassion.
Here’s what’s inside:
✦ Background of Overexcitabilities
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What are OEs, and where did they come from?
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An overview of OEs and their role in the gifted and neurodivergent experience.
✦ Detailed Descriptions of Each OE
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Learn about the five OEs: emotional, intellectual, imaginational, psychomotor, and sensory.
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Discover how they might show up in your life.
✦ Discovering Your OE Profile
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Reflective exercises to help you identify which OEs resonate most with your experience.
✦ The OE Framework for Self-Care
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Learn how to use your OEs as a guide for building personalized self-care strategies.
✦ How to Nurture Your OEs
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Creative ideas and practices to “feed” your OEs and channel their energy in positive ways.
✦ How to Detox From Overwhelming OEs
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Explore antidotes and strategies for times when your OEs feel “too much.”
✦ Additional Resources and Worksheets
How it works:
✦ You’ll receive this workbook in two formats:
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A printable 8.5 x 11 PDF
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A fillable PDF your clients can type directly into, offering flexibility for in-person or virtual sessions.
Important to know:
⚠️ This workbook is not a replacement for therapy or professional medical advice. It’s meant as a supportive tool for personal growth and education. Please consult a qualified healthcare provider for any treatment decisions or mental health concerns.
If you have any questions or need customer service support, feel free to reach out at
✉️ support@neurodivergentinsights.org.
| License | Personal, Clinical |
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