The Traffic Light Pacing System (Personal Use)
Neurodivergent-Friendly Pacing Workbook | Manage Chronic Pain & Burnout | Therapy Worksheets
Are you struggling to manage your energy levels, chronic pain, or experiencing burnout? Our Neurodivergent-Friendly Pacing Workbook is here to help! Created by a qualified psychologist who understands the challenges faced by neurodivergent people and people with chronic pain. This digital workbook provides an effective system for monitoring energy expenditure and activity levels.
🌟 Main Features & Benefits 🌟
Track Your Energy: Identify energy triggers to avoid the boom-and-bust cycle, ensuring a more balanced and sustainable lifestyle.
Manage Chronic Pain: Log pain levels and discover patterns to develop personalized pain management strategies.
Combat Burnout: Implement pacing techniques to heal and restore from burnout, promoting overall well-being.
Visual Format: Our workbook utilizes a highly visual format, making it easy to follow and engage with the pacing system.
🌼 Who Is It For? 🌼
This workbook is tailored for neurodivergent individuals, people experiencing burnout, and those with chronic pain or medical conditions. It's also suitable for anyone seeking effective self-care and mental health tools.
📚 Perfect for Therapy & Self-Care 📚
Utilize our workbook as therapy handouts, self-help resources, or mental health planners. It's compatible with popular digital note-taking apps like Goodnotes, making tracking and progress seamless.
🔥 Take Control of Your Health 🔥
Discover a mindful approach to managing your energy and achieving a balanced life.
🗂️ Logistical Details 🗂️
🌟 Please note that this is for personal use only; if you would like to use it with clients, please purchase the clinician’s version. Available here: https://neurodivergentinsights.com/neurodivergentstore/p/the-traffic-light-pacing-system
⚠️ Mental Health Disclaimer ⚠️
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook. You will receive a link where you can download:
✦ 8.5x11 PDF
✦ A4 PDF
🖨️ Printing 🖨️
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.
You can also use a commercial printing service for better results.
