Last year, I decided to create a workbook on emotion regulation. Little did I know that my high-context brain would lead me to create not one but nine workbooks! It turns out emotions are just to complex for one workbook alone! This series takes a bottom-up approach to understanding and managing emotions.
The first stage delves into body awareness and emotion recognition, exploring topics like Interoception and Alexithymia.
In the second stage, covered in Emotion 101, we dive deep into the science of emotions and explore the very essence of what emotions are. I’ve found that many Autistic individuals and people with alexithymia benefit greatly from understanding emotions before they can effectively work with them.
The final section of this series explores the various factors that influence our emotions. We discuss cognitive, body-based, interpersonal, personality, and situational factors that can impact our emotional experiences. Please note that in this mini-series, the first chapter is repeated to provide essential context.
Here’s a breakdown of the available workbooks in this series:
9 Workbooks
Emotion regulation series:
Emotion Regulation Series:
Mini-series
Body-Based Factors Workbook
Cognitive Factors Workbook
Interpersonal Factors Workbook
Personality Factors Workbook
Contextual Factors Workbook
Priced individually, the cost of all workbooks would be $153 USD.
🗂️ Logistical Details 🗂️
🌟 Please note that this bundle is for personal use only. A clinical version is also available for purchase.
⚠️ Mental Health Disclaimer ⚠️
These workbooks are intended for educational purposes and are not substitutes for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
