Emotions 101 Bundle (Science + Skills)

Emotions 101 Bundle involves two comprehensive workbooks. One covers the science of emotions and provides a comprehensive overview for understanding emotions. The second workbook provides a comprehensive overview of skills for emotion regulation.

Science Workbook

Emotions 101 is a comprehensive guide that delves deep into understanding emotions. This 166-page digital workbook is divided into five easy-to-follow sections; the workbook covers a range of topics, including:

• The neurodivergent approach to emotions

• Theories of emotions

• Emotions defined

• The function of emotions

• The brain science behind emotions

This workbook includes educational content, real-life examples, and visualizations to support learning the science behind emotions. Whether you're looking to understand your emotions better or support someone you care about, this workbook provides a comprehensive walkthrough of what emotions entail.

Skills Workbook

Emotions 101 is a 190-page comprehensive skills book that covers a range of skills. This workbook is divided into several different skill groups.

• Cognitive Approaches

  • Skill Group One: Identifying, Labeling, and Exploring Emotions

  • Skill Group Two: Explore Emotions with Curiosity

  • Skill Group Three: Reframe, Unhook, and Redirect

• Body-Based Approaches

  • Skill Group Four: Complete the Stress Cycle

    Skill Group Five: Reptilian Relaxers

    Skill Group Six: Distress Tolerance Skills

Emotion Regulation Cards

Printable cards with emotion regulation skills that can be used as reminders or as part of an emotion regulation toolkit.

🗂️ Logistical Details 🗂️ 

🌟 Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please acquire the Clinician's Version to ensure proper licensing and compliance.

⚠️ Mental Health Disclaimer ⚠️

This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a Google Drive to access a PDF (available as an A4, US Letter, which are best for printing) and a kindle size version.

📘 Printing 📘

Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.