The Emotions 101 Bundle (Clinical Use)

Emotions 101 Bundle involves two comprehensive workbooks. One covers the science of emotions and provides a comprehensive overview for understanding emotions. The second workbook provides a comprehensive overview of skills for emotion regulation.

Science Workbook

Emotions 101 is a comprehensive guide that delves deep into understanding emotions. This 166-page digital workbook is divided into five easy-to-follow sections; the workbook covers a range of topics, including:

• The neurodivergent approach to emotions

• Theories of emotions

• Emotions defined

• The function of emotions

• The brain science behind emotions

This workbook includes educational content, real-life examples, and visualizations to support learning the science behind emotions. Whether you're looking to understand your emotions better or support someone you care about, this workbook provides a comprehensive walkthrough of what emotions entail.

Skills Workbook

Emotions 101 is a 190-page comprehensive skills book that covers a range of skills. This workbook is divided into several different skill groups.

• Cognitive Approaches

  • Skill Group One: Identifying, Labeling, and Exploring Emotions

  • Skill Group Two: Explore Emotions with Curiosity

  • Skill Group Three: Reframe, Unhook, and Redirect

• Body-Based Approaches

  • Skill Group Four: Complete the Stress Cycle

    Skill Group Five: Reptilian Relaxers

    Skill Group Six: Distress Tolerance Skills

🗂️ Logistical Details 🗂️ 

🌟 PURCHASING THE COACHING AND CLINICIAN’S VERSION GIVES YOU FULL RIGHTS TO SHARE THIS WORKBOOK WITH YOUR CLIENTS. IF YOU’D YOU’D LIKE TO PURCHASE FOR A GROUP PRACTICE OR ORGANIZATION, PLEASE CONTACT FOR PRICING (support@neurodivergentinsights.org)

⚠️ Mental Health Disclaimer ⚠️

This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a Google Drive to access several PDFs (available as A4, US Letter and Kindle Size)

📘 Printing 📘

Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.