Enhance your interoception awareness with our comprehensive Interoception Workbook, crafted for neurodivergent (ADHD and Autistic) adults, therapists, and those struggling with sensory processing challenges, including PTSD. Written by a neurodivergent psychologist, this workbook delves into the science behind interoception and its impact on mental health.
Interoception—an essential ability to sense and understand your body’s internal state—is a key factor in emotional regulation, decision-making, and overall well-being. Discover a comprehensive guide to enhancing your interoceptive awareness with the 105-page Interoception Workbook.
Increasing interoception awareness through somatic coping skills helps with emotional regulation and body awareness. Navigate the intricate intersections of ADHD, autism, and interoception. Explore the synergy of neurodivergence and interoception through a highly visual and user-friendly format. 🧠🌈
Inside the workbook:
✦ In-depth insights into the science of interoception 📚🔬
✦ Exploration of interoception’s influence on our overall well-being 🧠💚
✦ Understanding neurodivergence and its connection to interoception 🌟🧩
✦ Somatic exercises to enhance interoception awareness 💪🌼
✦ Ideal for therapists seeking effective tools for Autism, ADHD, trauma therapy, PTSD, and CPTSD support.
This digital workbook empowers you to cultivate somatic awareness, navigate sensory challenges, and embark on a transformative journey of emotional self-regulation.
🗂️ Logistical Details 🗂️
🗂️ Clinical Only 🗂️
🌟 This includes a clinical license, meaning you have the right to use this workbook with your personal clients.
⚠️ Mental Health Disclaimer ⚠️
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
