Are you struggling with identifying and managing your emotions? Do you suspect you may have alexithymia, but aren’t sure where to start? Look no further than our comprehensive workbook to understanding and managing alexithymia.
Our Alexithymia Workbook, part of the Neurodivergence and Emotions series, provides a thoughtful and practical approach to increasing your emotional awareness. With clear and concise explanations, this workbook covers key areas, including:
✦ An introduction to alexithymia and its impact on daily life
✦ Strategies for increasing body awareness and cultivating emotional understanding
✦ Insights into the intersection of alexithymia and neurodivergence, including ADHD and Autism
✦ Exercises to improve emotional regulation and communication with others
Through this workbook, you’ll discover a range of exercises and tools to help you better identify and understand your emotions. You’ll learn how to develop a broad language for emotions, increase your body awareness, and engage in practical exercises to improve emotional recognition.
Don’t let alexithymia control your life any longer. Take control of your emotional well-being and start your journey towards emotional literacy with our Alexithymia Workbook.
THIS IS FOR SINGLE, PRIVATE USE. IF YOU WOULD LIKE TO USE IT WITH CLIENTS, PLEASE PURCHASE THE CLINICIAN’S VERSION.
.°˖✧ Logistical Details °˖✧
Personal-Use
Please be aware that this purchase grants you a single license and is intended for individual, private use only. If you plan to use it with clients, please acquire the Clinician’s Version to ensure proper licensing and compliance.
Digital Use vs. Printing
This is a digital product only. You will receive a zip file that contains two files:
✦ 8.5 x11 pdf color optimized for printing.
✦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.
Mental Health Disclaimer
These books are not intended to replace professional therapy or medical advice and should be used as a supplement to professional treatment. This workbook is for educational purposes only. Always consult a qualified healthcare professional before making any changes to your treatment plan.
