Emotion Regulation Series
Last year, I decided to create a workbook on emotion regulation. Little did I know that my high-context brain would lead me to create not one but nine workbooks! It turns out emotions are just to complex for one workbook alone! This series takes a bottom-up approach to understanding and managing emotions.
The first stage delves into body awareness and emotion recognition, exploring topics like Interoception and Alexithymia.
In the second stage, covered in Emotion 101, we dive deep into the science of emotions and explore the very essence of what emotions are. I've found that many Autistic individuals and people with alexithymia benefit greatly from understanding emotions before they can effectively work with them.
The final section of this series explores the various factors that influence our emotions. We discuss cognitive, body-based, interpersonal, personality, and situational factors that can impact our emotional experiences. Please note that in this mini-series, the first chapter is repeated to provide essential context.
Here's a breakdown of the available workbooks in this series:
9 Workbooks
Emotion regulation series:
Emotion Regulation Series:
Emotions 101 Companion Skillsbook: (Available on 11/23)
Mini-series
Priced individually, the cost of all workbooks would be $153 USD.
🗂️ Logistical Details 🗂️
🌟 Please note that this bundle is for personal use only. A clinical version is also available for purchase.
⚠️ Mental Health Disclaimer ⚠️
These workbooks are intended for educational purposes and are not substitutes for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
This is a digital product, and nothing will be physically mailed to you. After your purchase, you will receive a download link to access the workbooks. You can download the files, which include 8.5x11 PDFs. Some workbooks are also available in Kindle and A4 formats, with more versions and updates regularly added to the Google folder.
🖨️ Printing 🖨️
Please note that print and color quality may vary depending on your monitor, printer, and the type of paper used. It is recommended to use the highest quality setting on your printer or consider using a commercial printing service for optimal results.
