The Executive Functioning Workbook
Executive Functioning Workbook: Tools for Organizing Your Life with ADHD
Managing daily life with ADHD can be overwhelming, especially when executive functioning challenges impact your ability to stay organized, manage time, and complete tasks. Whether you're juggling work, family, or personal goals, this workbook is designed to help take actionable steps toward building in supportive accommodations and practices.
The Executive Functioning Workbook offers practical strategies tailored for ADHDers and anyone who struggles with executive functioning skills. This isn't just about checking off tasks; it's about building systems that work for you, and finding solutions that fit your life.
What's Inside?
Chapter 1: Understanding Executive Functioning
Get an overview of the key executive functioning skills and how they relate to ADHD. This chapter sets the foundation for understanding where executive functioning struggles show up in daily life and different ways to conceptualize these challenges.Chapter 2: Task Initiation
Learn strategies to overcome procrastination and tackle task initiation struggles.Chapter 3: Strengthening Your Working Memory
Explore working memory challenges, discover accommodations, and practice techniques to help strengthen your working memory.Chapter 4: Organizing Your Space and Life
Find practical strategies to support your organization and create systems that work for you.Chapter 5: Time and Planning
Dive into time management and planning strategies that align with your natural rhythms, helping you create schedules that support productivity and balance.
šļø Logistical Details šļø
š Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please purchase the Clinician's Version to ensure proper licensing and compliance.
ā ļø Mental Health Disclaimer ā ļø
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook. After completing your purchase, download the files.
You will receive a link where you can download:
ā¦ 8.5x11 PDF
ā¦ Additionally, you will receive a fillable PDF. So that you can type directly into the document if preferred.
šØļø Printing šØļø
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.
You can also use a commercial printing service for better results.
Executive Functioning Workbook: Tools for Organizing Your Life with ADHD
Managing daily life with ADHD can be overwhelming, especially when executive functioning challenges impact your ability to stay organized, manage time, and complete tasks. Whether you're juggling work, family, or personal goals, this workbook is designed to help take actionable steps toward building in supportive accommodations and practices.
The Executive Functioning Workbook offers practical strategies tailored for ADHDers and anyone who struggles with executive functioning skills. This isn't just about checking off tasks; it's about building systems that work for you, and finding solutions that fit your life.
What's Inside?
Chapter 1: Understanding Executive Functioning
Get an overview of the key executive functioning skills and how they relate to ADHD. This chapter sets the foundation for understanding where executive functioning struggles show up in daily life and different ways to conceptualize these challenges.Chapter 2: Task Initiation
Learn strategies to overcome procrastination and tackle task initiation struggles.Chapter 3: Strengthening Your Working Memory
Explore working memory challenges, discover accommodations, and practice techniques to help strengthen your working memory.Chapter 4: Organizing Your Space and Life
Find practical strategies to support your organization and create systems that work for you.Chapter 5: Time and Planning
Dive into time management and planning strategies that align with your natural rhythms, helping you create schedules that support productivity and balance.
šļø Logistical Details šļø
š Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please purchase the Clinician's Version to ensure proper licensing and compliance.
ā ļø Mental Health Disclaimer ā ļø
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook. After completing your purchase, download the files.
You will receive a link where you can download:
ā¦ 8.5x11 PDF
ā¦ Additionally, you will receive a fillable PDF. So that you can type directly into the document if preferred.
šØļø Printing šØļø
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.
You can also use a commercial printing service for better results.
Executive Functioning Workbook: Tools for Organizing Your Life with ADHD
Managing daily life with ADHD can be overwhelming, especially when executive functioning challenges impact your ability to stay organized, manage time, and complete tasks. Whether you're juggling work, family, or personal goals, this workbook is designed to help take actionable steps toward building in supportive accommodations and practices.
The Executive Functioning Workbook offers practical strategies tailored for ADHDers and anyone who struggles with executive functioning skills. This isn't just about checking off tasks; it's about building systems that work for you, and finding solutions that fit your life.
What's Inside?
Chapter 1: Understanding Executive Functioning
Get an overview of the key executive functioning skills and how they relate to ADHD. This chapter sets the foundation for understanding where executive functioning struggles show up in daily life and different ways to conceptualize these challenges.Chapter 2: Task Initiation
Learn strategies to overcome procrastination and tackle task initiation struggles.Chapter 3: Strengthening Your Working Memory
Explore working memory challenges, discover accommodations, and practice techniques to help strengthen your working memory.Chapter 4: Organizing Your Space and Life
Find practical strategies to support your organization and create systems that work for you.Chapter 5: Time and Planning
Dive into time management and planning strategies that align with your natural rhythms, helping you create schedules that support productivity and balance.
šļø Logistical Details šļø
š Please note that this is for personal use only; a commercial version is available at my store, allowing you to use it with clients. If you plan to use it with clients, please purchase the Clinician's Version to ensure proper licensing and compliance.
ā ļø Mental Health Disclaimer ā ļø
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
š„ Digital Download š„
This is a digital product, and nothing will be mailed. After purchase, you will receive a download link to access the workbook. After completing your purchase, download the files.
You will receive a link where you can download:
ā¦ 8.5x11 PDF
ā¦ Additionally, you will receive a fillable PDF. So that you can type directly into the document if preferred.
šØļø Printing šØļø
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer.
You can also use a commercial printing service for better results.
