Support your clients in increasing their emotional and bodily awareness with the Alexithymia + Interoception bundle. This bundle features two comprehensive workbooks that provide insight into understanding alexithymia and improving interoceptive awareness.
In the Alexithymia Workbook, you will learn about the traits and causes of alexithymia, as well as strategies to increase emotional awareness. The Interoception Workbook focuses on enhancing your interoceptive awareness, helping you to better perceive and interpret your bodily sensations and, in turn, manage your emotions more effectively.
With fillable worksheets and exercises included in both workbooks, this bundle is a valuable tool for anyone looking to improve their emotional and bodily awareness.
Inside the Interoception Workbook
This thoughtfully crafted workbook covers a wide range of topics, providing you with a deep understanding of interoception and practical tools to improve your mind-body connection. Explore:
ā¦ The science behind interception
ā¦ Its profound impact on mental health
ā¦ Engage in formative exercises tailored to develop interoceptive skills
Take a step towards a stronger mind-body connection and improved overall well-being. Let the Interoception Workbook be your guide on the journey to developing your interoceptive awareness. Equip yourself with the tools you need to tune into your body’s internal signals and unlock the transformative power of interoception.
The Interoception Workbook is a 95-page guide that provides an introduction to interoception and includes practices to help you improve your interoceptive awareness.
Inside the Alexithymia Workbook
The Alexithymia Workbook, part of the Neurodivergence and Emotions series, provides a thoughtful and practical approach to increasing your emotional awareness. With clear and concise explanations, this workbook covers key areas, including:
ā¦ An introduction to alexithymia and its impact on daily life
ā¦ Strategies for increasing body awareness and cultivating emotional understanding
ā¦ Insights into the intersection of alexithymia and neurodivergence, including ADHD and Autism
ā¦ Exercises to improve emotional regulation and communication with others
