Executive Functioning Workbook: Tools for Organizing Your Life with ADHD
Managing daily life with ADHD can be overwhelming, especially when executive functioning challenges impact your ability to stay organized, manage time, and complete tasks. Whether you’re juggling work, family, or personal goals, this workbook is designed to help take actionable steps toward building in supportive accommodations and practices.
The Executive Functioning Workbook offers practical strategies tailored for ADHDers and anyone who struggles with executive functioning skills. This isn’t just about checking off tasks; it’s about building systems that work for you, and finding solutions that fit your life.
What’s Inside?
Chapter 1: Understanding Executive Functioning
Get an overview of the key executive functioning skills and how they relate to ADHD. This chapter sets the foundation for understanding where executive functioning struggles show up in daily life and different ways to conceptualize these challenges.Chapter 2: Task Initiation
Learn strategies to overcome procrastination and tackle task initiation struggles.Chapter 3: Strengthening Your Working Memory
Explore working memory challenges, discover accommodations, and practice techniques to help strengthen your working memory.
Chapter 4: Organizing Your Space and Life
Find practical strategies to support your organization and create systems that work for you.
Chapter 5: Time and Planning
Dive into time management and planning strategies that align with your natural rhythms, helping you create schedules that support productivity and balance.
🗂️ Logistical Details 🗂️
🌟 This includes usual rights with all clients for an individual therapist or coach. If you are a group practice or school or are running an online course, please contact us for pricing. (Email Support@neurodivergentinsights.org)
⚠️ Mental Health Disclaimer ⚠️
This Workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
