Neurodivergent Notes: New Year Reflections Series, Part Two. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to

Neurodivergent Notes: New Year Reflections Series, Part Two. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to

Neurodivergent Notes: New Year Reflections Series, Part Two. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to

Neurodivergent Notes: New Year Reflections Series, Part One. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to

Neurodivergent Notes: Holiday Edition, Part Four. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to readers each

Neurodivergent Notes: Holiday Edition, Part Three. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to readers each

Neurodivergent Notes: Holiday Edition, Part Two. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to readers each

Neurodivergent Notes: Holiday Edition, Part One. Neurodivergent Notes is a Sunday Newsletter / Essay I send out to readers each

Last week, I wrote about how to worry well — about setting aside time each day to give our worries

Worry gets a bad rap. From childhood, we’re told “don’t worry,” “keep calm and carry on,” or “there’s nothing to

Welcome! I’m Dr. Neff. I am a late-in-life diagnosed Autistic-ADHD Psychologist. Welcome to my little corner of the internet where I love talking about all things mental health, neurodiversity and wellness.

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