Sensory Self-Care and Self-Advocacy Bundle (Clinical License)

Sensory Self-Care & Self-Advocacy Toolkit

A practical bundle of printable supports for neurodivergent life

Some days you don’t need another deep dive. You want something more simple can reach for. This bundle brings together a set of shorter, focused resources to support sensory awareness, emotional regulation, boundaries, and self-advocacy.  Each PDF stands on its own.

What’s Inside the Toolkit

Discover Your Sensory Profile (17 pages)
A guided resource to help you map your sensory preferences, triggers, and soothers across different sensory systems. Includes checklists and reflection spaces to help you better understand what supports, or strains, your nervous system.

Write Your Own Self-Advocacy Script (4 pages)
A practical guide to self-disclosure and advocacy. Includes a self-disclosure thermometer, a library of ready-to-use scripts, and a simple framework to help you craft language that fits you.

Discover Your Boundaries (6 pages)
Reflection prompts to help you identify your boundaries across relationships, work, personal time, and digital spaces, plus examples of boundary scripts you can adapt and use in real life.

Stimulus Meter Exercise (12 pages)
An accessible introduction to the sensory “Goldilocks zone.” This resource helps you notice when stimulation is too much, too little, or just right, and how to make small adjustments toward your sensory sweet spot.

Enjoyable Activities Scheduler (6 pages)
A pleasure-centered planning tool that adapts behavioral activation through a neurodivergent lens. Includes a list of enjoyable activities and space to intentionally schedule pleasure, without turning it into another demand.

Emotion Regulation Cards (19 pages)
Printable cards featuring emotion regulation strategies you can cut out, keep nearby, or return to during moments of dysregulation. Designed for flexible, real-life use, not perfection.

Pocket-Sized Sensory Self-Soothers (Printable Cards)
A set of small, portable sensory soothers you can print and keep on hand—for grounding, comfort, and nervous system support in everyday moments.

Who This Toolkit Is For

This bundle may be supportive if you are:

• Autistic, ADHD, AuDHD, or otherwise neurodivergent

• Exploring sensory needs, boundaries, or self-advocacy

• Looking for practical tools without as much context to set up the skills or practices

• In burnout, unmasking, or a season where capacity is limited

• A clinician, educator, or support person seeking neurodivergent-affirming resources

🗂️ Logistical Details

✷ Purchasing the coaching/clinical version gives you full rights to share this workbook with your individual clients. If you are a group practice or school or are running an online course, please contact us for group pricing (Email Support@neurodivergentinsights.org). If you’re using it for your own personal learning only, you can choose the personal-use version instead. Both contain the same content — the difference is simply in the licensing.

⚠️ Mental Health Disclaimer: These resources are educational in nature. They aren’t a substitute for medical, therapeutic, or mental health care. If you’re navigating something that feels bigger than what a worksheet can hold, reaching out to a qualified healthcare or mental health professional is important.

This is a digital download only—nothing will be mailed to you. Creating an account at checkout is recommended so you can easily access your files later, including any future updates.

📥 Digital Download 📥

Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.

✍️ Using Your Workbook Digitally

• On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
• On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.