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Category: ADHD

Cover image for "Autism, ADHD, and Dissociation: Why We Fog Out" by Neurodivergent Insights, with an illustration of a woman reflected in a shattered mirror.

Ever feel like you’re in a dream? Dissociation in Autistic, ADHD and AuDHD adults explained, plus what helps.

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A header graphic for a blog post by Neurodivergent Insights titled “ADHD and The Default Mode Network: The Art of Drifting with Intention,” featuring an illustration of a relaxed person lying back and thinking.

How the default mode network fuels ADHD rumination, and how intentional mind-wandering can restore focus.

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Graphic titled “When the Mind Wanders: Spontaneous vs. Deliberate Wandering” featuring two illustrated figures, one with a messy thought bubble and one with a lightbulb. The Neurodivergent Insights logo is in the bottom left corner.

Not all mind-wandering is the same. Spontaneous vs deliberate wandering in ADHD, and how to use it.

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Graphic header with the title “ADHD Attention: Trusting a Mind That Moves Differently,” featuring a playful blue spiral character on a pink background.

ADHD isn’t a lack of attention. Learn about interest-based attention and how to trust your own mind.

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Two-circle Venn diagram showing special interests and hyperfixated interests overlapping, titled "Special Interests vs. Hyperfixated Interests"

Is it a special interest or a hyperfixation? Learn the difference and how each plays out in ADHD and autism.

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Illustration of a woman with binoculars under the title “Compensation Strategies vs. Accommodations: Navigating ADHD Support.” Educational graphic by Neurodivergent Insights.

Overcompensating for ADHD can lead to burnout. Why accommodations work better than compensation.

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ADHD: Difference, Disability, or Both?

Is ADHD a difference, a disability or both? Reflections on identity, functioning and support needs.

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Illustration of two people sitting together under the title “From ADHD Masking to Self-Monitoring: How to Shift from Shame to Agency.” Educational graphic by Neurodivergent Insights.

Is it ADHD masking or healthy self-monitoring? Learn the difference and how to move beyond shame.

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Square graphic titled “So You Think You Might Be Autistic or ADHD? Here’s What to Do Next.”

Wondering if you’re Autistic or ADHD? Learn the signs, the barriers to adult diagnosis and what to do next.

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NDI social graphic with the heading Toward and Away Moves, showing an illustrated person holding a notepad with opposing arrows labelled Away and Toward.
NDI infographic on Toward and Away Moves explaining the ACT concept as de-pathologizing, with a balance scale and guiding questions about values alignment.
Illustrated hand holding a pink smartphone displaying a social media post with a heart, with blue sparkles, representing NDI social media content.
NDI social graphic with the heading Completing the Stress Cycle, showing an illustrated person overwhelmed with steam coming from their head inside a circular cycle diagram.
NDI infographic titled How to Complete the Cycle, listing connection, rhythm, familiarity, and predictability as physical and relational signals of safety for stress cycle completion.
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