Graphic titled “The Everything Bundle: Complete Library of Digital Downloads.” The image shows a computer monitor displaying the Neurodivergent Insights shop with featured workbooks such as Autistic Burnout Recovery, Executive Functioning, and The Neurodivergent Nervous System. Surrounding the monitor are covers of individual digital workbooks, including Spoon Theory, Interest-Based Nervous System, Neurodivergent Sleep, Habits and Neuroplasticity, Overstimulation, Rejection Sensitive Dysphoria, Emotions, Alexithymia, Interpersonal Factors, Gratitude, Sensory, and Interoception. Text at the bottom reads “and More!” in a warm, minimalist layout with light blue and beige tones.
Mockup of “The Spoon Theory Workbook” on a tablet with sample pages, highlighting colorful icons and diagrams about energy rhythms for neurodivergent people.
Flat lay mockup of “The Autistic Burnout Recovery Workbook + Toolkit” cover with several sample workbook pages fanned out behind it, showing sections on signs, causes, and recovery.
Digital mockup of The Rejection Sensitive Dysphoria Workbook cover on a tablet with sample inside pages fanned beside it. The tagline reads: Workbook + Journal + Toolkit: Tools for Building Resilience Around Rejection Sensitivity.
Flat lay of “The Sensory Workbook” cover alongside sample pages featuring contingency planning, sensory likes checklists, and explanations of sensory regulation.
Mockup of The Interoception Workbook cover surrounded by three sample workbook pages. Pages highlight emotional regulation, progress tracking, and basics of interoception.
Tablet mockup of The Alexithymia Workbook with illustrated worksheets on emotion identification and self-reflection. Created by Dr. Megan Anna Neff for ADHD, Autism, and alexithymia.
Mockup of The Gratitude Workbook + Journal on a tablet with sample pages highlighting benefits of gratitude for neurodivergent people.
Digital mockup of The Energy Accounting Workbook on a tablet with sample pages in the background. Text at bottom: “Print or use digitally.”
Workbook cover on tablet with worksheets and diagrams visible; tagline notes PDF instant download.
Flat mockup of “The Autistic Masking Workbook + Journal” cover alongside sample pages, including a self-acceptance exercise, burnout cycle chart, and masking definitions.
Comprehensive layout of The Executive Functioning Workbook with ADHD-focused worksheets on scaffolding memory, reflection prompts, and planning strategies.
Flat lay mockup of “The Neurodivergent Sleep Workbook” cover alongside sample pages, including sleep hygiene basics, a routine inventory, and “Six Buckets of Sleep Supports.”
Tablet mockup of The Overexcitabilities Workbook with sample pages, including “Meet the OEs” spread introducing five overexcitability types.
Digital mockup of “The Interest-Based Nervous System Workbook” on a tablet with sample pages shown, including a motivators inventory and ADHD core motivators. Text below: “Print or use digitally.”
Tablet displaying the cover of The Environmental Factors Workbook by Dr. Megan Anna Neff, surrounded by sample workbook pages on the ecology of being, invalidation and emotional processing, and mapping environmental influences. The cover subtitle reads “Ecological mapping of stressors, hidden influences, and restorative design for regulation.”
Tablet displaying the cover of The Body-Based Factors Workbook by Dr. Megan Anna Neff, surrounded by sample workbook pages on neurodivergent nourishment, sensory overload, and body chemistry. The cover subtitle reads “Hormones, sensory input, sleep, somatic considerations, and nutrition.”
Digital mockup of The Interpersonal Factors Workbook on a tablet with illustrated pages on attachment theory, memory, and rejection sensitivity. The cover features a soft illustration of a person holding a heart and the tagline “Rejection sensitivity, attachment, and navigating attachment injuries.”
Digital and printable mockup of The Personality Factors Workbook by Dr. Megan Anna Neff shown on a tablet with pages on temperament, the Big Five personality traits, and self-reflection exercises. Caption reads “Print or use digitally.”
Digital version of The Cognitive Factors Workbook by Dr. Megan Anna Neff displayed on a tablet with printable pages on common cognitive distortions, mental filters, and schema exercises. Tagline reads “Print or use digitally.”
Tablet displaying the Emotions Workbook with overlapping sample pages featuring an “Emotions Versus Thoughts” diagram and self-assessment inventory. Text reads “Print or use digitally.”
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The Everything Bundle — Complete Library Edition

$275.00

Please note: This bundle includes the entire NDI library — ideal for those who want everything in one place.

Looking to use this resource with clients? Check out the clinical version. 

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The Everything Bundle — Complete Library Edition

Complete Library Edition for Personal Use

This bundle brings together the full library of Neurodivergent Insights workbooks and tools — designed for individuals who want access to everything in one place.

If you’re Autistic, ADHD, AuDHD, or otherwise neurodivergent, this library gathers my most-loved and research-based resources to help you understand yourself, support your nervous system, and create rhythms that work for your brain.

You’ll receive the complete collection of workbooks, smaller worksheets, and visual tools, as well as the Misdiagnosis Monday eBook Series — all created to nurture insight, self-compassion, and sustainable growth.

Inside the Bundle

✦ The Neurodivergent Nervous System Workbook — Learn how stress, burnout, and regulation work through a neurodivergent lens.
✦ The Sensory Workbook — Explore your sensory preferences, sensitivities, and self-soothing patterns.
✦ The Neurodivergent Sleep Workbook — Understand your sleep challenges through sensory, cognitive, and nervous system factors.
✦ Autistic Burnout Workbook — Recognize, navigate, and recover from Autistic burnout with guided reflections.
✦ Autistic Burnout Toolkit — Companion worksheets and visuals to help track patterns and create recovery plans.
✦ Alexithymia Workbook — Strengthen emotional awareness and learn how to identify and name what you feel.
✦ Interoception Workbook — Reconnect with your internal body signals to build deeper self-understanding.
✦ The Emotions Workbook (Science of Emotion) — Explores the psychology and neuroscience of emotion, helping you understand how feelings arise in the body and brain.
✦ The Emotion Skills Workbook (Companion Guide) — A hands-on companion with reflection prompts and practical exercises to help you apply emotional understanding in daily life.
✦ Body-Based Factors Workbook — Looks at how movement, rest, and sensory load influence your emotions and energy. Learn ways to work with your body to support regulation and balance.
✦ Cognitive Factors Workbook — Examines how thought patterns and meaning-making shape your emotional experience, offering tools to notice and gently reframe unhelpful loops.
✦ Interpersonal Factors Workbook — Explores how relationships and communication impact your emotions, including patterns of connection, co-regulation, and misunderstanding.
✦ Personality Factors Workbook — Helps you understand how temperament and personality traits influence your emotional patterns, strengths, and sensitivities.
✦ Environmental Factors Workbook — Introduces an ecological lens for understanding how your surroundings — physical, social, and cultural — shape your emotional landscape and sense of well-being.
✦ Spoon Theory Workbook — Map your energy rhythms and create more balanced pacing in daily life.
✦ Energy Accounting Workbook — Track how different activities and relationships impact your energy and well-being.
✦ Autistic Masking Workbook & Journal — Reflect on lifelong masking patterns, authenticity, and self-trust.
✦ Traffic Light Workbook — Learn to notice your nervous system “zones” and use them as pacing guides.
✦ Interest-Based Nervous System Workbook — Understand ADHD and AuDHD motivation patterns and how to work with your brain’s interest-based wiring.
✦ Executive Functioning Workbook — Practical tools and reflections for planning, organizing, and following through.
✦ Rejection Sensitive Dysphoria (RSD) Workbook — Explore emotional sensitivity, shame recovery, and self-compassion practices.
✦ Overexcitabilities Workbook — Celebrate your intensities—emotional, intellectual, and sensory—while learning strategies for balance and care.
✦ Self-Care and Self-Advocacy Bundle — A bundle of briefer resources to support sensory self-care and self-advocacy.
✦ Misdiagnosis Monday eBook Series & Venn Diagrams — Includes all 10 deep-dive eBooks and visual Venn diagrams exploring Autism, ADHD, OCD, CPTSD, and more.

Also Included

Additional resources such as Time Blocking Templates, Grounding Exercise 101, The Neurodiversity Paradigm Visual, Pleasure & Sensory Soother Planner, Emotion Regulation Cards, and the Self-Disclosure Thermometer.

🗂️ Logistical Details

⚠️ Please note that this is for personal use only. If you’d like to share this resource with clients you can purchase the Clinical and Coaching Version, which enables you to use this workbook with clients.

⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.

✍️ Using Your Workbook Digitally

  • On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
  • On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.

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