The Values & Energy Planning Toolkit
Practical planning tools for value-aligned, energy-aware days
Some seasons, you don’t need a full workbook — you need simple, printable tools that help you plan around your real brain, real values, and real energy. This bundle gathers shorter, focused digital downloads you can reach for when you want structure without overwhelm. Each piece stands on its own, and they also work together as a gentle planning system.
What’s Inside the Toolkit
Brain Dump: Strategies and Templates
Structured pages to help you clear mental clutter, sort competing priorities, and move tasks from “swirling in your head” into a more grounded, visible plan.
Value-Based Planning: Weekly & Daily Planner Templates
A weekly planning layout that center your core values first, then translate them into realistic weekly and daily intentions so your to-do list actually reflects what matters to you.
Habit Trackers: Weekly and Monthly Templates
Habit tracking pages designed for experimentation, not perfection — supporting gentle pattern-spotting as you build or release habits.
Time Blocking: Planner Templates
Time-block grids that help you map your day in chunks, protect recovery time, and see at a glance where tasks, rest, and responsibilities can realistically fit.
Mapping Your Energy Rhythms
Guided worksheets to notice your natural energy patterns across the day, week, and month, so you can match demanding tasks with higher-energy windows and protect low-capacity times.
Who This Bundle Is For
This bundle may be supportive if you are:
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Autistic, ADHD, AuDHD, or otherwise neurodivergent
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Wanting planning tools that honor fluctuating energy and executive function
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Trying to plan in a way that reflects your values, not just your obligations
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In burnout, recovery, or a season where capacity is limited
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A clinician, educator, or support person seeking concrete, neurodivergent-affirming planning tools (for clinical license to use with clients check out the clinical version of this resource)
🗂️ Logistical Details
⚠️ This bundle is for personal use only. If you’d like to share or use these resources with clients, there’s a separate Clinical & Coaching version available that supports professional use.
⚠️ Mental Health Disclaimer: These resources are educational in nature. They aren’t a substitute for medical, therapeutic, or mental health care. If you’re navigating something that feels bigger than what a worksheet can hold, reaching out to a qualified healthcare or mental health professional is important.
This is a digital download only—nothing will be mailed to you. Creating an account at checkout is recommended so you can easily access your files later, including any future updates.
📥 Digital Download 📥
Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.
✍️ Using Your Workbook Digitally
- On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
- On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.
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