The Rejection Sensitive Dysphoria Workbook for Clinicians & Coaches
Supporting Clients in Understanding and Navigating RSD
Rejection sensitivity is a common and often distressing experience for many ADHD and Autistic clients. This workbook was created to help you bring psychoeducation, guided reflection, and practical tools into your work with clients. Written by a neurodivergent psychologist who integrates professional expertise with lived experience, it provides a framework to deepen understanding and build strategies for resilience.
What’s Inside:
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Comprehensive Workbook (160 pages): Research-informed education on RSD, its relationship to ADHD and autism, and structured exercises to help clients recognize patterns, identify triggers, and develop coping strategies.
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Companion Journal: Additional writing prompts and reflection pages clients can use between sessions.
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Quick-Reference Toolkit: A condensed 20-page overview of strategies for clients who prefer a lighter resource.
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Affirmation Cards: Gentle reminders clients can use to support themselves in daily contexts such as work and relationships.
📌 This clinician/coaching edition includes rights to share the workbook directly with your clients.
🗂️ Logistical Details
✷ ✷ Purchasing the coaching/clinical version gives you full rights to share this workbook with your clients. If you are a group practice or school or are running an online course, please contact us for group pricing (Email Support@neurodivergentinsights.com). If you’re using it for your own personal learning only, you can choose the personal-use version instead. Both contain the same content — the difference is simply in the licensing.
⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.
✍️ Using Your Workbook Digitally
- On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
- On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.
Leslie Weaver –
This has been so helpful for me and my clients! I had the workbook bound at my local printing shop so the client and I both have a copy as we talk through the material in session. My clients love the multiple ways the information is presented (infographic and narrative explanations). For those that have struggled with relationships the identification and understanding of RSD has been a lifesaver!
Mechele de Avila –
I know very little of rejection sensitivity dysphoria and find this information to be helpful, my clients enjoy it and are learning from it as well.