Self-disclosure happens on a spectrum. You can do a full self-disclosure (“I am Autistic” or “I am an ADHDer”). or a partial self-disclosure such as, “I have sensitivities to light.”
The Neurodivergent Self-Disclosure Thermometer is a tool to help you visualize those options. It offers language across different levels of disclosure so you can choose what fits this moment.
If you’d like more context for this framework, including how self-disclosure connects with self-advocacy, boundaries, and nervous system safety, you can read the original blog post where I first introduced the self-disclosure thermometer.
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