The Habits and Neuroplasticity Workbook
Habits and routines shape so much of daily life—how we start the morning, how we manage energy, and even how we sustain our well-being. Yet for many neurodivergent people, especially those with ADHD or autism, the typical advice about habits doesn’t always fit. Willpower and rigid routines can feel out of reach, leaving us stuck in cycles of frustration.
The Habits and Neuroplasticity Workbook offers clear, visual psychoeducation. Blending neuroscience, neuroplasticity, and lived neurodivergent insight, it explores how habits take shape—and how small shifts can gently rewire the brain to support everyday life.
Inside the Workbook
✦ Clear explanations of what habits are and why our brains rely on them
✦ Insights into habit formation and deconstruction through a neurodivergent lens
✦ Practical strategies like habit stacking, reducing friction, and environmental cues
✦ Visual tools and habit trackers to support sustainable change
✦ Worksheets and reflection prompts to help you design habits that truly fit your life
🗂️ Logistical Details
⚠️ Please note that this is for personal use only. If you’d like to share this resource with clients you can purchase the Clinical and Coaching Version, which enables you to use this workbook with clients.
⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.
✍️ Using Your Workbook Digitally
- On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
- On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.
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