Interpersonal Workbook: Rejection Sensitivity, Attachment Style and more
Delve into the intricate web of interpersonal and relational dynamics that shape our emotional experiences, and empower yourself to navigate them with confidence and resilience.
This workbook delves into key areas, including:
Rejection Sensitivity Dysphoria: Gain a deep understanding of this often overwhelming phenomenon and acquire essential tools to effectively cope with it. Discover practical strategies to reclaim control over your emotional responses and cultivate emotional well-being.
Attachment Style: Explore the world of attachment theory and its profound influence on your relationships. Unravel the intricacies of your own attachment style and develop a clearer understanding of how it impacts your emotions and interactions.
Attachment System Activation and Raw Spots: Gain awareness of the triggers and vulnerabilities that activate your attachment system. Learn techniques to identify and heal emotional raw spots, fostering personal growth and cultivating healthier relationships.
This 141-page workbook will introduce you to a range of reflection prompts and exercises to help you better understand your attachment structure. Additionally, you will be introduced to a range of practices to help you emotionally regulate when highjacked by rejection sensitivity and attachment wounds.
🗂️ Logistical Details 🗂️
🌟 PURCHASING THE COACHING AND CLINICIAN’S VERSION GIVES YOU FULL RIGHTS TO SHARE THIS WORKBOOK WITH YOUR PERSONAL CLIENTS.
⚠️ Mental Health Disclaimer ⚠️
This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a google drive to access digital products. You will receive two files:
✦ 8.5 x11 pdf color optimized for printing.
✦ Additionally, you will receive a file optimized for tablets. This document will be fillable, so you can type directly into the workbook.
📘 Printing 📘
Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.
