The Neurodivergent Sleep Workbook

Included is an 84-page workbook that provides an overview of Neurodivergent sleep struggles and sleep strategies to help get your sleep back on track.

This workbook provides an overview of:

1) Neurodivergent Sleep Struggles

2) Sleep Strategy Framework

3) Sleep Hygiene and Sleep Routines

4) Sleep Stimulus Control and Sensory Considerations,

5) CBT-I, Distraction Techniques, and Relaxation Exercises.

This workbook includes fillable worksheets and exercises to help get your sleep back on track.

🗂️ Logistical Details 🗂️ 

🌟 THIS INCLUDES USAGE RIGHTS WITH ALL CLIENTS FOR AN INDIVIDUAL THERAPIST OR COACH. PLEASE CONTACT US FOR PRICING IF YOU ARE A GROUP PRACTICE OR SCHOOL AND WANT USAGE RIGHTS FOR SEVERAL CLINICIANS. (Email Support@neurodivergentinsights.org)

⚠️ Mental Health Disclaimer ⚠️

This workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

This is a digital product, and nothing will be mailed. After purchase, you will receive a Flyer with a link to a google drive to access a PDF (size 8.5 x11).

📘 Printing 📘

Print & color quality can differ depending on your monitor, printer, and the paper used. It is recommended you use the highest quality setting of your printer. You can also use a commercial printing service for better results.