Rejection Sensitive Dysphoria Workbook Bundle
Tools for Building Resilience Around Rejection Sensitivity
Rejection sensitivity is a common and painful experience for many ADHD and Autistic people. This workbook was created to offer both understanding and practical support. Written by a neurodivergent psychologist who combines clinical knowledge with lived experience, it provides resources to help you make sense of RSD and begin building resilience.
What’s Included
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Rejection Sensitive Dysphoria Workbook: A 160-page resource that blends education, reflection, and strategy. Inside you’ll find explanations of RSD, its connection to ADHD and autism, and guided exercises to help you identify patterns, explore triggers, and develop coping strategies.
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Companion Journal: A place to process your experiences with writing prompts and guided reflections. While simpler than the workbook, it offers extra space to connect with the material more personally.
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Quick-Reference Toolkit: A shorter 18-page guide with condensed strategies and tools, designed for when you want something more streamlined.
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Affirmation Cards: Gentle reminders you can return to when rejection sensitivity feels heavy, with sets focused on workplace and relationship challenges.
Details
This version is for personal use only. If you’re a coach or clinician wanting to use these resources with clients, a clinical license version is available.
🗂️ Logistical Details
⚠️ Please note that this is for personal use only. If you’d like to share this resource with clients you can purchase the Clinical and Coaching Version, which enables you to use this workbook with clients.
⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.
✍️ Using Your Workbook Digitally
- On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
- On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.
Alicia Danforth –
I have found all of the resources that I discovered on Neurodivergent Insights extremely helpful in my practice. Purchasing the clinician’s bundle has already been of great benefit for my clients. These materials make it much easier to explore topics that have been central to my practice for years. Only now, I don’t need to be furiously scribbling on a white board to help make concepts more tangible.