Depression Workbook | Neurodivergent Guide

The Depression Workbook

The Depression Workbook offers a neurodivergent-informed approach to understanding and working with depression.
Across 85 pages, it explores the connection between body, brain, and behavior — helping readers make sense of their unique experience of low energy, motivation, and mood.

Divided into four core sections, the workbook covers:

The Lethargy Cycle — how patterns of withdrawal and exhaustion reinforce each other
The Depressed Mind — understanding cognitive patterns that can deepen low mood
The Depressed Body — exploring how depression shows up physically and impacts energy regulation
Neurodivergent Factors — considerations unique to ADHDers and Autistic individuals, including sensory, executive functioning, and emotional processing differences

This workbook introduces evidence-based strategies such as behavioral activation, cognitive defusion, and gratitude practices, all thoughtfully adapted for neurodivergent nervous systems.

🗂️ Logistical Details

⚠️ Please note that this is for personal use only. If you’d like to share this resource with clients you can purchase the Clinical and Coaching Version, which enables you to use this workbook with clients.

⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.

✍️ Using Your Workbook Digitally

On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.