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Published Works

Dr. Megan Anna Neff's Published books

Dr. Megan Anna Neff’s published books bring together clinical insight and lived experience, exploring autistic burnout, ADHD, identity, and neurodivergent wellbeing through compassionate, evidence-informed writing.

Cover of Self-Care for Autistic People by Dr. Megan Anna Neff, featuring a circular blue and teal dot pattern and the subtitle 100 Plus Ways to Recharge, De-Stress, and Unmask.

Self-Care for Autistic People

Offers 100+ practices to recharge and unmask.

The Autistic Burnout Workbook

Helps you rebuild after overwhelm with visual guides
and interactive prompts.

Cover of The Autistic Burnout Workbook by Dr. Megan Anna Neff, with the subtitle Your Guide to Your Personal Recovery Plan and guidance on sensory regulation, masking, spoon theory, and RSD.
Box set of Self-Care Activities for Autistic People by Dr. Megan Anna Neff, showing the cover with blue dot pattern and the subtitle 100 Step-by-Step Exercises to Help You Feel Grounded, Relaxed, and Happy.

Self-Care Card Deck

Self-Care Activities for Autistic People — designed to
support your daily wellness.

Coming 2027: Audhd unlocked

Helps you to map out and understand the
complexities of your AuDHD landscape.

Illustrated blue book icon with a spiral detail on the cover and pink sparkles, representing NDI educational resources and published works.

Connect with us on Social

Join over 250,000 followers for weekly insights on autistic, ADHD & AuDHD life.

NDI social graphic with the heading Toward and Away Moves, showing an illustrated person holding a notepad with opposing arrows labelled Away and Toward.
NDI infographic on Toward and Away Moves explaining the ACT concept as de-pathologizing, with a balance scale and guiding questions about values alignment.
Illustrated hand holding a pink smartphone displaying a social media post with a heart, with blue sparkles, representing NDI social media content.
NDI social graphic with the heading Completing the Stress Cycle, showing an illustrated person overwhelmed with steam coming from their head inside a circular cycle diagram.
NDI infographic titled How to Complete the Cycle, listing connection, rhythm, familiarity, and predictability as physical and relational signals of safety for stress cycle completion.
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