The ADHD Foundations Bundle
Tools for understanding regulation, rejection sensitivity, and motivation
This bundle brings together three of our most popular ADHD-focused workbooks — Executive Functioning, Rejection Sensitivity, and Interest-Based Nervous System. Together, they offer a comprehensive framework for understanding the ADHD interest-based nervous system and building strategies that work with your brain, not against it.
Each workbook blends research, reflection, and practical tools to help you:
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Identify your regulation patterns and energy rhythms
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Understand the emotional intensity behind rejection sensitivity
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Harness interest and motivation to support follow-through and focus
Designed for personal reflection or to complement therapy and coaching, this collection supports both insight and everyday application — helping you move from self-blame toward self-understanding.
🗂️ Logistical Details
⚠️ Please note that this is for personal use only. If you’d like to share this resource with clients you can purchase the Clinical and Coaching Version, which enables you to use this workbook with clients.
⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.
✍️ Using Your Workbook Digitally
- On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
- On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.
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