The Mind-Body Awareness Bundle:

Clinician & Coach Edition

Alexithymia + Interoception Workbooks with Client-Use Rights

Our emotional world and our bodily signals are deeply connected. For many neurodivergent clients, that connection can feel disrupted—emotions may be hard to name (alexithymia), or body cues may be muted, confusing, or overwhelming (interoception).

This Clinician & Coach Edition bundle brings together two comprehensive workbooks—the Alexithymia Workbook and the Interoception Workbook—and grants you the rights to use them directly with clients. These resources are designed to help professionals guide Autistic and ADHD clients, as well as those navigating sensory processing challenges or trauma, toward greater body awareness and emotional clarity.

Both workbooks include worksheets, visual tools, and reflective exercises that can be printed or shared digitally in sessions.

📌 This clinician/coaching edition includes rights to share the workbook directly with your clients.

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Inside the Interoception Workbook (95 pages)

✦ Clear explanations of what interoception is and why it matters
✦ Reflections on how interoception intersects with autism, ADHD, and trauma
✦ Somatic practices to help clients tune into body signals
✦ Visual tools for emotional regulation and body awareness

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Inside the Alexithymia Workbook

✦ An introduction to alexithymia and its impact on daily life
✦ Strategies for building emotional vocabulary and cultivating body awareness
✦ Insights into the overlap of alexithymia, autism, and ADHD
✦ Exercises to support emotional regulation and communication skills

🗂️ Logistical Details

✷ ✷ Purchasing the coaching/clinical version gives you full rights to share this workbook with your clients. If you are a group practice or school or are running an online course, please contact us for group pricing (Email Support@neurodivergentinsights.com).  If you’re using it for your own personal learning only, you can choose the personal-use version instead. Both contain the same content — the difference is simply in the licensing.

⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download 📥

Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.

✍️ Using Your Workbook Digitally

• On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
• On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.