The Interoception Workbook — Clinician & Coach Edition
Interoception is our ability to sense and understand the internal signals of our body — things like hunger, thirst, pain, or fatigue. For many neurodivergent clients, especially those with autism, ADHD, or trauma histories, these signals can feel muted, confusing, or overwhelming. Yet interoception is deeply connected to emotional regulation, decision-making, and overall well-being.
This 105-page workbook, created by Dr. Megan Anna Neff (a neurodivergent psychologist), offers a practical and compassionate guide to interoception that you can use directly in your work with clients. It blends science, lived experience, and somatic strategies in a highly visual, user-friendly format.
What’s Inside
✦ Clear explanations of interoception and why it matters
✦ Reflections on how interoception and neurodivergence intersect
✦ Somatic practices to support clients in tuning into body signals
✦ Visual tools for emotional regulation and body awareness
📌 This clinician/coaching edition includes rights to share the workbook directly with your clients.
🗂️ Logistical Details
✷ ✷ Purchasing the coaching/clinical version gives you full rights to share this workbook with your clients. If you are a group practice or school or are running an online course, please contact us for group pricing (Email Support@neurodivergentinsights.com). If you’re using it for your own personal learning only, you can choose the personal-use version instead. Both contain the same content — the difference is simply in the licensing.
⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.
📥 Digital Download 📥
Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.
✍️ Using Your Workbook Digitally
- On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
- On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.
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