The Alexithymia Workbook:
A Practical Guide for Emotional Awareness

Do you find it hard to name or connect with your emotions? Wondering if alexithymia might play a role, but unsure where to begin? This workbook was created to offer both clarity and practical tools for building emotional awareness in a neurodivergent-affirming way.

Part of the Neurodivergence and Emotions series, the Alexithymia Workbook blends education, reflection, and hands-on exercises. It was designed with both clarity and compassion—helping you move from uncertainty to greater self-understanding.

Inside, you’ll find:

✦ An Introduction to Alexithymia – what it is, how it shows up in daily life, and why it matters
✦ Body Awareness Practices – strategies to connect with internal signals and sensations
✦ Alexithymia & Neurodivergence – how it intersects with ADHD, Autism, and other experiences
✦ Emotional Regulation Tools – exercises to expand your emotional language and improve communication

This isn’t about “fixing” you — it’s about giving you frameworks and practices that support emotional literacy at your pace.

🗂️ Logistical Details

⚠️ Please note that this is for personal use only. If you’d like to share this resource with clients you can purchase the Clinical and Coaching Version, which enables you to use this workbook with clients.

⚠️ Mental Health Disclaimer: This neurodivergent workbook is intended for educational purposes only. It is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you have concerns about your health or well-being, please consult a qualified healthcare or mental health professional.

📥 Digital Download

Please note this is a digital download only and no products will be shipped or mailed to you. We recommend creating an account when you checkout to ensure you can easily access this workbook at any time and any future updates to this workbook.

✍️ Using Your Workbook Digitally

• On an iPad or Tablet. You can open the PDF in an app like GoodNotes, Notability or Noteshelf → write directly on the pages with a stylus or keyboard. These apps allow typing, highlighting, and handwriting with an Apple Pencil. You just import your PDF workbook, and it becomes “fillable” by writing or typing.
• On a Computer. If you’re on a computer, you can type your reflections right onto the workbook pages by opening the PDF in Adobe Reader (free) or another PDF viewer. Some people also like to keep a separate digital journal or Word/Google Doc open alongside the workbook, copying over prompts and writing more freely there.